Lets compare vitamin content per 14 ounces of Commercial Hummus vs Carrots:
Commercial Hummus have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 2.3 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Commercial Hummus as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Hummus vs Carrots:
Commercial Hummus have 1.4 times more Calcium, 8.4 times more Copper, 8.5 times more Iron, 6.3 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 47 times more Selenium, 6.2 times more Sodium and 6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Water than Commercial Hummus.
Both Commercial Hummus and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial Hummus have 5.8 times more Energy, 74.3 times more Fat, 80.1 times more Saturated Fat, 362.5 times more Omega 3, 80.8 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 8.4 times more Protein than Raw Carrots.
While Raw Carrots contain 7.6 times more Sugars than Commercial Hummus.
Both Commercial Hummus as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.