Lets compare vitamin content per 14 ounces of Commercial Hummus vs Tofu, extra firm, prepared with nigari:
Commercial Hummus have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 154 times more Vitamin E and 8.1 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 2.4 times more Vitamin B5 than Commercial Hummus.
Both Commercial Hummus as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Hummus vs Tofu, extra firm, prepared with nigari:
Commercial Hummus have 1.9 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 106.5 times more Sodium and 1.3 times more Zinc than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 6 times more Calcium, 2.8 times more Selenium and 1.4 times more Water than Commercial Hummus.
Comparison of macro-nutrients per 14 ounces:
Commercial Hummus have 2.9 times more Energy, 3.4 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 3.4 times more Omega 6, 12.7 times more Carbohydrate and 5.5 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.3 times more Protein than Commercial Hummus.
Both Commercial Hummus as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.