Lets compare vitamin content per 14 ounces of Commercial Hummus vs Hard Tofu, prepared with nigari:
Commercial Hummus have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Commercial Hummus as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Hummus vs Hard Tofu, prepared with nigari:
Commercial Hummus have 1.4 times more Magnesium, 2.1 times more Potassium and 213 times more Sodium than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 7.3 times more Calcium, 1.3 times more Phosphorus and 3.6 times more Selenium than Commercial Hummus.
Both Commercial Hummus and Hard Tofu, prepared with nigari have similar amounts of Copper, Iron, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial Hummus have 1.6 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6, 3.4 times more Carbohydrate and 9.2 times more Fiber than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.6 times more Protein than Commercial Hummus.
Both Commercial Hummus and Hard Tofu, prepared with nigari have similar amounts of Omega 3 per 14 oz.
Both Commercial Hummus as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.