Lets compare vitamin content per 14 ounces of Commercial Hummus vs Mori-nu soft silken tofu:
Commercial Hummus have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 13.3 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Commercial Hummus as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Commercial Hummus vs Mori-nu soft silken tofu:
Commercial Hummus have 1.5 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 85.2 times more Sodium and 2.8 times more Zinc than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.6 times more Water than Commercial Hummus.
Comparison of macro-nutrients per 14 ounces:
Commercial Hummus have 4.3 times more Energy, 6.6 times more Fat, 7.2 times more Saturated Fat, 5.2 times more Carbohydrate, 55 times more Fiber and 1.6 times more Protein than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.1 times more Sugars than Commercial Hummus.
Both Commercial Hummus as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.