Mori-nu silken tofu, soft has 55 kcal of Energy per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.357 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mori-nu silken tofu, soft has 2.9 g of Carbohydrate per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Mori-nu silken tofu, soft has 4.8 g of Protein per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mori-nu silken tofu, soft has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mori-nu silken tofu, soft has 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mori-nu silken tofu, soft has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mori-nu silken tofu, soft has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mori-nu silken tofu, soft has 0.011 mg of Vitamin B6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mori-nu silken tofu, soft has 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 180 mg of Potassium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years