Mori-nu silken tofu, soft has 77.961125 kcal of Energy per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.506038575 g of Saturated Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mori-nu silken tofu, soft has 4.1106775 g of Carbohydrate per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mori-nu silken tofu, soft has 1.85689225 g of Sugars per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Mori-nu silken tofu, soft has 6.80388 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mori-nu silken tofu, soft has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mori-nu silken tofu, soft has 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mori-nu silken tofu, soft has 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mori-nu silken tofu, soft has 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mori-nu silken tofu, soft has 0.015592225 mg of Vitamin B6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mori-nu silken tofu, soft has 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.293417325 mg of Copper per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 1.1623295 mg of Iron per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 87.88345 mg of Phosphorus per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 255.1455 mg of Potassium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 126.155275 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Mori-nu silken tofu, soft:
5 ounces of Mori-nu soft silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Mori-nu silken tofu, soft:
5 ounces of Mori-nu soft silken tofu is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Mori-nu silken tofu, soft:
5 ounces of Mori-nu soft silken tofu has a good amount of Protein.
It has some Fat, Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fiber.