Mori-nu silken tofu, soft has 249.4756 kcal of Energy per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mori-nu silken tofu, soft has 1.61932344 g of Saturated Fat per 1 pound, which is 5.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mori-nu silken tofu, soft has 13.154168 g of Carbohydrate per 1 pound, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mori-nu silken tofu, soft has 5.9420552 g of Sugars per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mori-nu silken tofu, soft has 21.772416 g of Protein per 1 pound, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mori-nu silken tofu, soft has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mori-nu silken tofu, soft has 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mori-nu silken tofu, soft has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mori-nu silken tofu, soft has 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mori-nu silken tofu, soft has 0.04989512 mg of Vitamin B6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mori-nu silken tofu, soft has 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 0.93893544 mg of Copper per 1 pound, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 281.22704 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 816.4656 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mori-nu silken tofu, soft has 2.3586784 mg of Zinc per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years