Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Broccoli:
Mori-nu silken tofu, soft has 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Broccoli:
Mori-nu silken tofu, soft has 4.2 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 1.8 times more Potassium and 6.6 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Raw Broccoli have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, soft has 1.6 times more Energy, 7.3 times more Fat, 3.1 times more Saturated Fat and 1.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Carbohydrate, 1.3 times more Sugars and 26 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.