Comparing Nutrients in 100 calories Commercial HummusVS Mori-nu soft silken tofu

Weight per 100 calories

Commercial Hummus

42.2g

Mori-nu soft silken tofu

182g

Commercial Hummus have 4.3 times more energy per 100g than Mori-nu soft silken tofu. It has above average energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.

Which food has more nutrients per 100 calories - Commercial Hummus or Mori-nu soft silken tofu?

Macros Ratio

Protein Fat Carbs

Commercial Hummus

12%

64%

24%

Mori-nu soft silken tofu

35%

44%

21%

100 kcal ▼

Macro Nutrients

Commercial Hummusvs Mori-nu soft silken tofu

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.75%7.5g

Fat

5.06%4.9g

7.5 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.38%1.1g

Saturated Fat

2.03%0.65g

1.1 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.31g

Omega 3

0.31 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

3.4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.87%6.33g

Carbohydrate

4.06%5.27g

6.33 gvs5.27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.36%0.26g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.26 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.16%0.12g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.1%2.32g

Fiber

0.48%0.18g

2.32 gvs0.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.86%3.3g

Protein

15.6%8.73g

3.3 gvs8.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial Hummusvs Mori-nu soft silken tofu

0.047%0.42μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.42 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.63%0.068mg

Vitamin B1

15%0.18mg

Thiamine

0.068 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

5.6%0.073mg

Riboflavin

0.054 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

3.4%0.55mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.15mg

Vitamin B5

Pantothenic acid

0.15 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.74%0.062mg

Vitamin B6

1.54%0.02mg

Pyridoxine

0.062 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.06%20.3μg

Vitamin B9

Folates and Folic Acid

20.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.33%0.65mg

Vitamin E

Tocopherols and Tocotrienols

0.65 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8%9.62μg

Vitamin K

Phytomenadione or phylloquinone

9.62 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Hummusvs Mori-nu soft silken tofu

2%20mg

Calcium

5.64%56.4mg

20 mgvs56.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.7%0.16mg

Copper

42%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

18.6%1.5mg

1.07 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.53%31.6mg

Magnesium

12.6%52.7mg

31.6 mgvs52.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg

Manganese

0.49 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.4mg

Phosphorus

16%113mg

76.4 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.87%132mg

Potassium

9.63%327mg

132 mgvs327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%180mg

Sodium

0.61%9.1mg

180 mgvs9.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.52%0.61mg

Zinc

8.6%0.95mg

0.61 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24.2g

Water

4.37%162g

24.2 gvs162 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Commercial Hummus vs Mori-nu soft silken tofu:

Commercial Hummus have 3.1 times more Vitamin B6 than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Commercial Hummus.
Both Commercial Hummus as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Commercial Hummus vs Mori-nu soft silken tofu:

Commercial Hummus have 19.8 times more Sodium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.8 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 6.7 times more Water than Commercial Hummus.

Comparison of macro-nutrients per 100 calories:

Commercial Hummus have 1.5 times more Fat, 1.7 times more Saturated Fat, 1.2 times more Carbohydrate and 12.8 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 9.1 times more Sugars and 2.7 times more Protein than Commercial Hummus.
Both Commercial Hummus and Mori-nu silken tofu, soft have similar amounts of Energy per 100 kcal.
Both Commercial Hummus as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Commercial HummusVS Tofu, extra firm, prepared with nigariMori-nu soft silken tofuVS Tofu, extra firm, prepared with nigariCommercial HummusVS Mori-nu firm silken tofuMori-nu soft silken tofuVS Mori-nu firm silken tofu

Compare Foods

Comparing Nutrients in 100 calories Commercial HummusVS Mori-nu soft silken tofu

Weight per 100 calories

Which food has more nutrients per 100 calories - Commercial Hummus or Mori-nu soft silken tofu?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: