Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.970
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.170
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.700.16
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.26
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.42
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.87
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000001.4
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.808.16
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.998.37
Vitamins in Top 20 Legumes with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Glucose per 7 ounces.
Top 5 legumes with least amount of glucose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans