Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.370
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.04
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.11
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.19
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.36
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000001.7
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0302.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.252.15
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000003.5
Vitamins in Top 20 Legumes with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Glucose per 300 calories.
Top 5 legumes with least amount of glucose per 300 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans