LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
NattoNatto00.230.2700.310.18NA11.4018.500.01433
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
OkaraOkara00.0790.0790.390.350.45NA103000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Vitamins in Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all legumes , sorted by Name.