Nutrients in 300 calories of Canned Chickpeas

Canned Chickpeas , Solids.

Weight per 300 Calories

Canned Chickpeas

216g

Canned Chickpeas , Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

17%

63%

300 kcal ▼

Macro Nutrients

Canned Chickpeas

Energy300 kcal

10.3%

Canned Chickpeas , Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.98 g

6.16%

Canned Chickpeas , Solids have 5.9784172661871 g of Fat per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.44%

Canned Chickpeas , Solids have 0.46187050359712 g of Saturated Fat per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.86%

Canned Chickpeas , Solids have 0.077697841726619 g of Omega 3 per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

12%

Canned Chickpeas , Solids have 2.0093525179856 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas , Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.6 g

37.4%

Canned Chickpeas , Solids have 48.625899280576 g of Carbohydrate per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.65 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas , Solids have 8.6546762589928 g of Sugars per 300 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.3%

Canned Chickpeas , Solids have 13.812949640288 g of Fiber per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.2 g

27%

Canned Chickpeas , Solids have 15.215827338129 g of Protein per 300 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chickpeas

Vitamin A2.16 μg

0.24%

RAE, retinol activity equivalents

Canned Chickpeas , Solids have 2.158273381295 μg of Vitamin A per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.86%

Thiamine

Canned Chickpeas , Solids have 0.058273381294964 mg of Vitamin B1 per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.5%

Riboflavin

Canned Chickpeas , Solids have 0.032374100719424 mg of Vitamin B2 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.9%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas , Solids have 0.3021582733813 mg of Vitamin B3 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.25 mg

19.3%

Pyridoxine

Canned Chickpeas , Solids have 0.25035971223022 mg of Vitamin B6 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Canned Chickpeas , Solids have 103.59712230216 μg of Vitamin B9 per 300 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.24%

Ascorbic acid

Canned Chickpeas , Solids have 0.2158273381295 mg of Vitamin C per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas , Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg

4.17%

Tocopherols and Tocotrienols

Canned Chickpeas , Solids have 0.62589928057554 mg of Vitamin E per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.34 μg

6.1%

Phytomenadione or phylloquinone

Canned Chickpeas , Solids have 7.3381294964029 μg of Vitamin K per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas

Calcium97 mg

9.7%

Canned Chickpeas , Solids have 97.122302158273 mg of Calcium per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

60.7%

Canned Chickpeas , Solids have 0.54604316546763 mg of Copper per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

29%

Canned Chickpeas , Solids have 2.3093525179856 mg of Iron per 300 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.4%

Canned Chickpeas , Solids have 56.115107913669 mg of Magnesium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.4%

Canned Chickpeas , Solids have 1.8258992805755 mg of Manganese per 300 calories, which is 79.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26.2%

Canned Chickpeas , Solids have 183.45323741007 mg of Phosphorus per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Canned Chickpeas , Solids have 271.94244604317 mg of Potassium per 300 calories, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Canned Chickpeas , Solids have 6.6906474820144 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium531 mg

35.4%

Canned Chickpeas , Solids have 530.93525179856 mg of Sodium per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Canned Chickpeas , Solids have 1.3597122302158 mg of Zinc per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water144 g

3.9%

Canned Chickpeas , Solids have 144 g of Water per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Chickpeas , Solids:

300 calories of Canned Chickpeas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Canned Chickpeas , Solids:

300 calories of Canned Chickpeas is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Canned Chickpeas , Solids:

300 calories of Canned Chickpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Chickpeas , Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Chickpeas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas , Solids with: