Nutrients in 300 calories of Canned Cranberry Beans

Beans, cranberry (roman), mature seeds, canned.

Weight per 300 Calories

Canned Cranberry Beans

361g

Canned Cranberry Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

300 kcal ▼

Macro Nutrients

Canned Cranberry Beans

Energy300 kcal

10.3%

Canned Cranberry Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.04%

Canned Cranberry Beans have 1.0120481927711 g of Fat per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Canned Cranberry Beans have 0.26024096385542 g of Saturated Fat per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Canned Cranberry Beans have 0.19879518072289 g of Omega 3 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Canned Cranberry Beans have 0.23855421686747 g of Omega 6 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.7 g

42%

Canned Cranberry Beans have 54.650602409639 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.8 g

60%

Canned Cranberry Beans have 22.771084337349 g of Fiber per 300 calories, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.8%

Canned Cranberry Beans have 20.024096385542 g of Protein per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Cranberry Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Canned Cranberry Beans have 0.14096385542169 mg of Vitamin B1 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Canned Cranberry Beans have 0.14096385542169 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Beans have 1.821686746988 mg of Vitamin B3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Canned Cranberry Beans have 0.52048192771084 mg of Vitamin B5 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Canned Cranberry Beans have 0.19879518072289 mg of Vitamin B6 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.6%

Folates and Folic Acid

Canned Cranberry Beans have 278.31325301205 μg of Vitamin B9 per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.9 mg

3.2%

Ascorbic acid

Canned Cranberry Beans have 2.8915662650602 mg of Vitamin C per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cranberry Beans

Calcium123 mg

12.3%

Canned Cranberry Beans have 122.89156626506 mg of Calcium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Canned Cranberry Beans have 0.51325301204819 mg of Copper per 300 calories, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Canned Cranberry Beans have 5.6024096385542 mg of Iron per 300 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.5%

Canned Cranberry Beans have 115.66265060241 mg of Magnesium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Canned Cranberry Beans have 0.72289156626506 mg of Manganese per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus311 mg

44.4%

Canned Cranberry Beans have 310.84337349398 mg of Phosphorus per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium940 mg

27.6%

Canned Cranberry Beans have 939.75903614458 mg of Potassium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.2 μg

20.4%

Canned Cranberry Beans have 11.204819277108 μg of Selenium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1200 mg

80%

Canned Cranberry Beans have 1200 mg of Sodium per 300 calories, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.04 mg

27.6%

Canned Cranberry Beans have 3.0361445783133 mg of Zinc per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water280 g

7.58%

Canned Cranberry Beans have 280.33734939759 g of Water per 300 calories, which is 7.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Cranberry Beans:

300 calories of Canned Cranberry Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Cranberry Beans:

300 calories of Canned Cranberry Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has a good amount of Calcium.

Macronutrients in 300 calories of Canned Cranberry Beans:

300 calories of Canned Cranberry Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Cranberry Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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