Nutrients in 300 calories of Soy Flour

Raw Full-fat Soy Flour.

Weight per 300 Calories

Soy Flour

69g

Raw Full-fat Soy Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

300 kcal ▼

Macro Nutrients

Soy Flour

Energy300 kcal

10.3%

Raw Full-fat Soy Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Raw Full-fat Soy Flour has 14.274193548387 g of Fat per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.06 g

6.45%

Raw Full-fat Soy Flour has 2.0647465437788 g of Saturated Fat per 300 calories, which is 6.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.95 g

59.5%

Raw Full-fat Soy Flour has 0.95253456221198 g of Omega 3 per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.1 g

41.8%

Raw Full-fat Soy Flour has 7.1059907834101 g of Omega 6 per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Full-fat Soy Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Full-fat Soy Flour has 22.064516129032 g of Carbohydrate per 300 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Full-fat Soy Flour has 5.184331797235 g of Sugars per 300 calories, which is 7.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.64 g

17.5%

Raw Full-fat Soy Flour has 6.6359447004608 g of Fiber per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.7%

Raw Full-fat Soy Flour has 26.135944700461 g of Protein per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour

Vitamin A4.15 μg

0.46%

RAE, retinol activity equivalents

Raw Full-fat Soy Flour has 4.147465437788 μg of Vitamin A per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.5%

Thiamine

Raw Full-fat Soy Flour has 0.40161290322581 mg of Vitamin B1 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.7%

Riboflavin

Raw Full-fat Soy Flour has 0.80184331797235 mg of Vitamin B2 per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.7%

Niacin, nicotinic acid, niacinamide

Raw Full-fat Soy Flour has 2.9861751152074 mg of Vitamin B3 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Raw Full-fat Soy Flour has 1.0990783410138 mg of Vitamin B5 per 300 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.5%

Pyridoxine

Raw Full-fat Soy Flour has 0.31866359447005 mg of Vitamin B6 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.6%

Folates and Folic Acid

Raw Full-fat Soy Flour has 238.47926267281 μg of Vitamin B9 per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Full-fat Soy Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Full-fat Soy Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.35 mg

Tocopherols and Tocotrienols

Raw Full-fat Soy Flour has 1.3479262672811 mg of Vitamin E per 300 calories, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48.4 μg

40.3%

Phytomenadione or phylloquinone

Raw Full-fat Soy Flour has 48.387096774194 μg of Vitamin K per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour

Calcium142 mg

14.2%

Raw Full-fat Soy Flour has 142.39631336406 mg of Calcium per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Raw Full-fat Soy Flour has 2.0184331797235 mg of Copper per 300 calories, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Raw Full-fat Soy Flour has 4.4032258064516 mg of Iron per 300 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium297 mg

70.6%

Raw Full-fat Soy Flour has 296.54377880184 mg of Magnesium per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68.4%

Raw Full-fat Soy Flour has 1.5725806451613 mg of Manganese per 300 calories, which is 68.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum217 μg

482%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Full-fat Soy Flour has 217.05069124424 μg of Molybdenum per 300 calories, which is 482% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus341 mg

48.8%

Raw Full-fat Soy Flour has 341.47465437788 mg of Phosphorus per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1738 mg

51%

Raw Full-fat Soy Flour has 1738.4792626728 mg of Potassium per 300 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.43%

Raw Full-fat Soy Flour has 5.184331797235 μg of Selenium per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Raw Full-fat Soy Flour has 8.9861751152074 mg of Sodium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.6%

Raw Full-fat Soy Flour has 2.7096774193548 mg of Zinc per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.57 g

0.096%

Raw Full-fat Soy Flour has 3.5668202764977 g of Water per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Full-fat Soy Flour:

300 calories of Soy Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Full-fat Soy Flour:

300 calories of Soy Flour has outstanding amounts of Copper and Molybdenum.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Raw Full-fat Soy Flour:

300 calories of Soy Flour is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Carbohydrate, Sugars and Fiber.
It also has some Saturated Fat.

Compare Raw Full-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soy Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Full-fat Soy Flour with: