Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.381131.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.190.72
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.260.7
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340.57
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.12
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.062
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.037
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.240.013
Minerals in Top 8 Legumes with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Glucose per 100 calories.
Top 5 legumes with most amount of glucose per 100 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Raw Split Green Peas