Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000001.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.72
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.7
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.57
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.12
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.062
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.037
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.013
Vitamins in Top 8 Legumes with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Glucose per 100 calories.
Top 5 legumes with most amount of glucose per 100 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Raw Split Green Peas