Plant Nutrients DB
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100 g100 kcal
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Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8.774.682.5516.70.71.5701.450.012.520.24
PeanutsRaw Peanuts8.74.552.8517.60.831.501.102.741.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt8.464.153.62170.841.4301.301.660.31
Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Peanut ButterSmooth Peanut Butter8.433.734.08171.10.9701.60.011.90.26
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
FuyuSalted and Fermented Tofu6.97.73.7886NANA010.463.4360
Cooked TempehTempeh, cooked5.84103.951NANANA1.740.061.330.5
TempehTempeh5.6310.63.9852NANA01.320.132.131
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
FalafelHome prepared Falafel5.3549.5630NANA00.720.030.1510
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
NattoNatto5.29.26472.32.5600.750.352.626
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
Chocolate SoymilkUnfortified Chocolate Soymilk2.433.615.8159120.6400.380.120.93136
OkaraOkara2.284.6316132NANA00.250.120.88107
Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682
Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66
Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.160.030.72.03
SILK Peach soy yogurtSILK Peach soy yogurt1.262.52010615.60.6400NANA81
ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134
Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162
Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393
Canned CowpeasCanned Common Cowpeas0.716.1617.7130NA4.300.190.110.2103
Red LentilsRaw Pink Or Red Lentils0.616.6817.628NA300.110.070.252.2
French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14
Mungo BeansRaw Mungo Beans0.487.41729NA5.3700.030.290.023.17
MothbeansRaw Mothbeans0.476.71829NANA00.110.080.142.82
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6
Pigeon Peas Raw Pigeon Peas 0.436.331829NA4.3700.10.010.233.1
Black BeansRaw Black Beans0.426.3318290.624.5500.110.080.13.23
Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7
Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969
Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56
Cranberry BeansRaw Cranberry Beans0.376.881830NA7.3700.090.070.093.7
Pinto BeansRaw Pinto Beans0.356.1718290.614.4700.070.070.053.27
Small White BeansRaw Small White Beans0.356.318.529.8NA7.400.090.070.083.5

Macronutrients in Top 100 Legumes with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Fat per 100 Calories.

Top 5 legumes with max amount of fat per 100 Calories are:

  1. Oil-Roasted Peanuts no Salt
  2. Raw Peanuts
  3. Chunk Style Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Low Sugar Peanut Spread