Plant Nutrients DB
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Spices
Oils
Fruits
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Legumes
Cereals
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.764.682.550.71.5701.450.012.520.24
PeanutsRaw Peanuts17.68.74.552.840.831.501.102.741.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.464.153.620.831.4301.301.660.31
Peanut SpreadLow Sugar Peanut Spread158.443.82.20.981.201.570.012.50.3
Peanut ButterSmooth Peanut Butter178.433.734.081.10.9701.60.011.90.26
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
FuyuSalted and Fermented Tofu866.97.73.78NANA010.463.4360
Cooked TempehTempeh, cooked515.84103.9NANANA1.740.061.330.5
TempehTempeh525.6310.63.98NANA01.320.132.131
Roasted SoybeansSoybeans roasted without salt215.48.26.44NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese665.368.284.571.06000.780.362.6747
FalafelHome prepared Falafel305.3549.56NANA00.720.030.1510
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
NattoNatto475.29.262.32.5600.750.352.626
HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6
Soy NutsDry-roasted Soybeans224.89.656.45NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour234.768.77.351.732.200.690.322.371.2
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9
SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163
MisoMiso50.53.046.46133.132.7300.520.21.2521.7
Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6300.380.120.93136
OkaraOkara1322.284.6316NANA00.250.120.88107
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03
SILK Peach soy yogurtSILK Peach soy yogurt1061.262.52015.60.6400NANA81
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.040.242.4
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393
Canned CowpeasCanned Common Cowpeas1300.716.1617.7NA4.300.190.110.19103
Red LentilsRaw Pink Or Red Lentils280.616.6817.6NA300.110.070.252.2
French BeansRaw French Beans290.595.518.7NA7.3500.060.220.133.14
Mungo BeansRaw Mungo Beans290.487.417NA5.3700.030.290.023.17
MothbeansRaw Mothbeans290.476.718NANA00.110.080.142.82
Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.2
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6
Pigeon Peas Raw Pigeon Peas 290.436.3318NA4.3700.10.010.233.1
Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56
Cranberry BeansRaw Cranberry Beans300.376.8718NA7.3700.090.070.093.7
Pinto BeansRaw Pinto Beans290.356.17180.614.4700.070.070.053.27
Small White BeansRaw Small White Beans29.80.356.318.5NA7.400.090.070.083.5

Macronutrients in Top 100 Legumes with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Fat per 100 calories.

Top 5 legumes with max amount of fat per 100 calories are:

  1. Oil-Roasted Peanuts no Salt
  2. Raw Peanuts
  3. Chunk Style Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Low Sugar Peanut Spread