Plant Nutrients DB
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100 g100 kcal
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Spices
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Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
FuyuSalted and Fermented Tofu6.97.73.7886NANA010.463.4360
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
PeanutsRaw Peanuts8.74.552.8517.60.831.501.102.741.15
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
NattoNatto5.29.26472.32.5600.750.352.626
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8.774.682.5516.70.71.5701.450.012.520.24
Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
TempehTempeh5.6310.63.9852NANA01.320.132.131
Peanut ButterSmooth Peanut Butter8.433.734.08171.10.9701.60.011.90.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt8.464.153.62170.841.4301.301.660.31
Cooked TempehTempeh, cooked5.84103.951NANANA1.740.061.330.5
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682

Macronutrients in Top 30 Legumes with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 6 per 100 Calories.

Top 5 legumes with max amount of omega 6 per 100 Calories are:

  1. Fried Tofu
  2. Fried Tofu, prepared with calcium sulfate
  3. Salted and Fermented Tofu
  4. Hard Tofu, prepared with nigari
  5. Commercial Hummus