Plant Nutrients DB
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100 g100 kcal
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Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
FuyuSalted and Fermented Tofu6.97.73.7886NANA010.463.4360
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
PeanutsRaw Peanuts8.74.552.8517.60.831.501.102.741.15
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
NattoNatto5.29.26472.32.5600.750.352.626
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8.774.682.5516.70.71.5701.450.012.520.24
Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
TempehTempeh5.6310.63.9852NANA01.320.132.131
Peanut ButterSmooth Peanut Butter8.433.734.08171.10.9701.60.011.90.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt8.464.153.62170.841.4301.301.660.31
Cooked TempehTempeh, cooked5.84103.951NANANA1.740.061.330.5
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682
Chocolate SoymilkUnfortified Chocolate Soymilk2.433.615.8159120.6400.380.120.93136
OkaraOkara2.284.6316132NANA00.250.120.88107
Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66
Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.160.030.72.03
Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748
ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134
Red LentilsRaw Pink Or Red Lentils0.616.6817.628NA300.110.070.252.2
Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4
Pigeon Peas Raw Pigeon Peas 0.436.331829NA4.3700.10.010.233.1
Canned CowpeasCanned Common Cowpeas0.716.1617.7130NA4.300.190.110.2103
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22
FalafelHome prepared Falafel5.3549.5630NANA00.720.030.1510
MothbeansRaw Mothbeans0.476.71829NANA00.110.080.142.82
French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14
Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393
LentilsRaw Lentils0.3718280.583.0400.040.030.122.35
Mung BeansRaw Mung Beans0.336.8818291.94.700.10.010.12.6
Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6
Black BeansRaw Black Beans0.426.3318290.624.5500.110.080.13.23
Carob flourCarob flour0.292.14045221800.0400.11.6
Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6
Cranberry BeansRaw Cranberry Beans0.376.881830NA7.3700.090.070.093.7
Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7
Small White BeansRaw Small White Beans0.356.318.529.8NA7.400.090.070.083.5
Great Northern BeansRaw Great Northern Beans0.346.4518290.675.9600.110.060.083.16
Pink BeansRaw Pink Beans0.336.118.7290.623.700.090.070.082.93
Red Kidney BeansRaw Red Kidney Beans0.326.71829.70.624.500.050.110.073.5
TamariSoy sauce made from soy (tamari)0.1717.59.31672.831.3300.020.010.07110
Large Lima BeansRaw Large Lima Beans0.26.3518.829.62.55.6200.050.030.063

Macronutrients in Top 100 Legumes with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 6 per 100 Calories.

Top 5 legumes with max amount of omega 6 per 100 Calories are:

  1. Fried Tofu
  2. Fried Tofu, prepared with calcium sulfate
  3. Salted and Fermented Tofu
  4. Hard Tofu, prepared with nigari
  5. Commercial Hummus