Plant Nutrients DB
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Spices
Oils
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Legumes
Cereals
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
FuyuSalted and Fermented Tofu866.97.73.78NANA010.463.4360
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
PeanutsRaw Peanuts17.68.74.552.840.831.501.102.741.15
Roasted SoybeansSoybeans roasted without salt215.48.26.44NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese665.368.284.571.06000.780.362.6747
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
NattoNatto475.29.262.32.5600.750.352.626
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.764.682.550.71.5701.450.012.520.24
Peanut SpreadLow Sugar Peanut Spread158.443.82.20.981.201.570.012.50.3
Soy NutsDry-roasted Soybeans224.89.656.45NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour234.768.77.351.732.200.690.322.371.2
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9
TempehTempeh525.6310.63.98NANA01.320.132.131
Peanut ButterSmooth Peanut Butter178.433.734.081.10.9701.60.011.90.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.464.153.620.831.4301.301.660.31
Cooked TempehTempeh, cooked515.84103.9NANANA1.740.061.330.5
MisoMiso50.53.046.46133.132.7300.520.21.2521.7
HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6
SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163
Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682
Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6300.380.120.93136
OkaraOkara1322.284.6316NANA00.250.120.88107
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
Red LentilsRaw Pink Or Red Lentils280.616.6817.6NA300.110.070.252.2
Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.040.242.4
Pigeon Peas Raw Pigeon Peas 290.436.3318NA4.3700.10.010.233.1
Canned CowpeasCanned Common Cowpeas1300.716.1617.7NA4.300.190.110.19103
Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.2
FalafelHome prepared Falafel305.3549.56NANA00.720.030.1510
MothbeansRaw Mothbeans290.476.718NANA00.110.080.142.82
French BeansRaw French Beans290.595.518.7NA7.3500.060.220.133.14
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393
LentilsRaw Lentils280.37180.583.0400.040.030.122.35
Mung BeansRaw Mung Beans290.336.88181.94.700.10.010.12.6
Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6
Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23
Carob flourCarob flour450.292.140221800.0400.11.6
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6
Cranberry BeansRaw Cranberry Beans300.376.8718NA7.3700.090.070.093.7
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
Small White BeansRaw Small White Beans29.80.356.318.5NA7.400.090.070.083.5
Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.110.060.083.16
Pink BeansRaw Pink Beans290.336.118.70.623.700.090.060.082.93
Red Kidney BeansRaw Red Kidney Beans29.70.316.7180.624.500.050.110.073.5
TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.020.010.07110
Large Lima BeansRaw Large Lima Beans29.60.26.3518.82.55.6200.050.030.063

Macronutrients in Top 100 Legumes with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 6 per 100 calories.

Top 5 legumes with max amount of omega 6 per 100 calories are:

  1. Fried Tofu
  2. Fried Tofu, prepared with calcium sulfate
  3. Salted and Fermented Tofu
  4. Hard Tofu, prepared with nigari
  5. Commercial Hummus