Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Carob flourCarob flour0.292.14045221800.0400.11.6

Soy VermicelliVermicelli, made from soy0.030.0325305.271.180000.013.6

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated0.020.0524.52800.1400.0100.013.82

YokanYokan, prepared from adzuki beans and sugar0.051.272338NANA00.02NA0.0113.6

SILK Key Lime soy yogurtSILK Key Lime soy yogurt1.342.6720114140.6800NANA88

SILK Raspberry soy yogurtSILK Raspberry soy yogurt1.342.672011414.70.6800NANA88

SILK Peach soy yogurtSILK Peach soy yogurt1.262.52010615.60.6400NANA81

Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969

SILK Strawberry soy yogurtSILK Strawberry soy yogurt1.262.51910613.80.6400NANA82

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1.342.6719114120.6800NANA89

SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1.342.6719114130.6800NANA89

SILK Blueberry soy yogurtSILK Blueberry soy yogurt1.342.6719114140.6800NANA89

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt0.085.881978NA5.700.03NA0.0251.8

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.315.61982.6NA5.5400.070.010.1656.7

Adzuki BeansRaw Adzuki Beans0.166.041930NA3.8600.06NA0.034.1

Canned Large Lima BeansLima beans, large, mature seeds, canned0.226.2419127NA6.0800.050.030.0798

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6

Large Lima BeansRaw Large Lima Beans0.26.3518.829.62.55.6200.050.030.063

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt0.336.118.7670.243.5600.090.060.0841

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt0.276.318.7770.256.400.070.050.0650.6

Pink BeansRaw Pink Beans0.336.118.7290.623.700.090.070.082.93

French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14

Black Turtle BeansRaw Black Turtle Beans0.276.2718.7290.634.5700.070.050.063.25

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt0.595.4718.677.5NA7.300.060.220.1351.6

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt0.445.8818.6710.267.5NA0.070.130.145.6

Canned White BeansBeans, white, mature seeds, canned0.256.3718.687.70.254.200.070.050.0661

Small White BeansRaw Small White Beans0.356.318.529.8NA7.400.090.070.083.5

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids0.685.618.51221.245.600.150.140.1195

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt0.685.618.51221.245.600.140.140.1195

Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt0.36.418.579NA6.100.070.040.0953

Macronutrients in Top 30 Legumes with the highest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Carbohydrate per 100 Calories.

Top 5 legumes with max amount of carbohydrate per 100 Calories are:

Carob flour
Vermicelli, made from soy
Long Rice Chinese Noodles, dehydrated
Yokan, prepared from adzuki beans and sugar
SILK Key Lime soy yogurt