Plant Nutrients DB
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Legumes
Cereals
Carob flourCarob flour450.292.140221800.0400.11.6
Soy VermicelliVermicelli, made from soy300.030.03255.271.180000.013.6
SILK Peach soy yogurtSILK Peach soy yogurt1061.262.52015.60.6400NANA81
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
Adzuki BeansRaw Adzuki Beans300.166.0419NA3.8600.06NA0.034.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6
Large Lima BeansRaw Large Lima Beans29.60.26.3518.82.55.6200.050.030.063
Pink BeansRaw Pink Beans290.336.118.70.623.700.090.060.082.93
French BeansRaw French Beans290.595.518.7NA7.3500.060.220.133.14
Black Turtle BeansRaw Black Turtle Beans290.276.2718.70.634.5700.070.050.063.24
Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.60.254.200.060.050.0661
Small White BeansRaw Small White Beans29.80.356.318.5NA7.400.090.070.083.5
Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.110.060.083.16
Pigeon Peas Raw Pigeon Peas 290.436.3318NA4.3700.10.010.233.1
Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23
Red Kidney BeansRaw Red Kidney Beans29.70.316.7180.624.500.050.110.073.5
White BeansRaw White Beans300.267180.634.5600.070.050.063.4
Mung BeansRaw Mung Beans290.336.88181.94.700.10.010.12.6
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6
Pinto BeansRaw Pinto Beans290.356.17180.614.4700.070.070.053.27
Kidney BeansRaw All Types Kidney Beans300.257.1180.677.4800.040.080.053.53
LentilsRaw Lentils280.37180.583.0400.040.030.122.35
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
MothbeansRaw Mothbeans290.476.718NANA00.110.080.142.82
Cranberry BeansRaw Cranberry Beans300.376.8718NA7.3700.090.070.093.7
Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162
Canned CowpeasCanned Common Cowpeas1300.716.1617.7NA4.300.190.110.19103
Red LentilsRaw Pink Or Red Lentils280.616.6817.6NA300.110.070.252.2
Mungo BeansRaw Mungo Beans290.487.417NA5.3700.030.290.023.17
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393
Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.2
Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682
Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.040.242.4
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
OkaraOkara1322.284.6316NANA00.250.120.88107
Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6300.380.120.93136
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
MisoMiso50.53.046.46133.132.7300.520.21.2521.7
SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163
HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6
FalafelHome prepared Falafel305.3549.56NANA00.720.030.1510
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.020.010.07110
Soy FlourRaw Full-fat Soy Flour234.768.77.351.732.200.690.322.371.2
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9

Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Carbohydrate per 100 calories.

Top 5 legumes with max amount of carbohydrate per 100 calories are:

  1. Carob flour
  2. Vermicelli, made from soy
  3. Long Rice Chinese Noodles, dehydrated
  4. Yokan, prepared from adzuki beans and sugar
  5. SILK Key Lime soy yogurt