Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Carob flourCarob flour450.292.140221800.0400.11.6

Soy VermicelliVermicelli, made from soy300.030.03255.271.180000.013.6

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated280.020.0524.500.1400003.82

YokanYokan, prepared from adzuki beans and sugar380.051.2723NANA00.02NA0.0113.6

SILK Key Lime soy yogurtSILK Key Lime soy yogurt1141.342.6720140.6800NANA88

SILK Raspberry soy yogurtSILK Raspberry soy yogurt1141.342.672014.70.6800NANA88

SILK Peach soy yogurtSILK Peach soy yogurt1061.262.52015.60.6400NANA81

Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969

SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.262.51913.80.6400NANA82

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.342.6719120.6800NANA89

SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1141.342.6719130.6800NANA89

SILK Blueberry soy yogurtSILK Blueberry soy yogurt1141.342.6719140.6800NANA89

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.085.8819NA5.700.03NA0.0251.8

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.315.619NA5.5400.070.010.1656.7

Adzuki BeansRaw Adzuki Beans300.166.0419NA3.8600.06NA0.034.1

Canned Large Lima BeansLima beans, large, mature seeds, canned1270.226.2419NA6.0800.050.030.0798

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6

Large Lima BeansRaw Large Lima Beans29.60.26.3518.82.55.6200.050.030.063

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.336.118.70.243.5600.080.060.0841

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.276.318.70.256.400.070.050.0650.6

Pink BeansRaw Pink Beans290.336.118.70.623.700.090.060.082.93

French BeansRaw French Beans290.595.518.7NA7.3500.060.220.133.14

Black Turtle BeansRaw Black Turtle Beans290.276.2718.70.634.5700.070.050.063.24

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.595.4718.6NA7.300.060.220.1351.6

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt710.445.8818.60.267.5NA0.070.130.145.6

Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.60.254.200.060.050.0661

Small White BeansRaw Small White Beans29.80.356.318.5NA7.400.090.070.083.5

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.685.618.51.245.600.150.140.195

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.685.618.51.245.600.140.140.195

Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt790.36.418.5NA6.100.070.040.0953

Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.346.46181.244.300.110.060.0861

Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.110.060.083.16

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.456.3180.246.300.10.10.0744

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.446.44182.35.300.150.060.196

Pigeon Peas Raw Pigeon Peas 290.436.3318NA4.3700.10.010.233.1

Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23

Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.366.7181.97.2400.110.010.1169

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.346.6718NA7.600.090.070.0893

Red Kidney BeansRaw Red Kidney Beans29.70.316.7180.624.500.050.110.073.5

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.326.63180.257.600.080.060.0783

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.326.63180.257.600.080.060.0783

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt700.456.318NA7.3200.120.090.1144.5

Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.336.8182.526.100.080.050.160.7

White BeansRaw White Beans300.267180.634.5600.070.050.063.4

Canned Navy BeansBeans, navy, mature seeds, canned880.386.66180.254.500.10.080.0962

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.257180.244.5300.070.050.0645

Mung BeansRaw Mung Beans290.336.88181.94.700.10.010.12.6

Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6

Pinto BeansRaw Pinto Beans290.356.17180.614.4700.070.070.053.27

Kidney BeansRaw All Types Kidney Beans300.257.1180.677.4800.040.080.053.53

LentilsRaw Lentils280.37180.583.0400.040.030.122.35

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.346.8718NA6.3200.090.070.0847.5

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.416.7180.246.600.110.080.150

Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.396.83180.255.8300.060.130.0852.7

MothbeansRaw Mothbeans290.476.718NANA00.110.080.142.82

Cranberry BeansRaw Cranberry Beans300.376.8718NA7.3700.090.070.093.7

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt850.476.6818NANA00.110.080.1459

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt860.466.66182.845.600.120.070.1260

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.337.07182.467.0300.050.020.1259

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.387.0618NA5.9300.120.070.0958

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.387.0318NA3.2200.10.070.0958

Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56

Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.366.9181.654.900.060.010.1465

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids850.83617.8NANA0NANANA60

Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162

Canned CowpeasCanned Common Cowpeas1300.716.1617.7NA4.300.190.110.19103

Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt850.56.9617.7NANA00.08NA0.2159

Red LentilsRaw Pink Or Red Lentils280.616.6817.6NA300.110.070.252.2

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt690.756.3617.60.247.2200.190.150.1843.7

Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.317.717NA5.200.050.010.12113

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.527.2171.96.100.040.320.0269

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt860.337.78171.556.800.050.030.1260

Mungo BeansRaw Mungo Beans290.487.417NA5.3700.030.290.023.17

Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.776.717NA4.9600.270.110.1857

Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.2

Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.576.76170.775.9500.120.190.17100

Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682

Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.040.242.4

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.585.416.72.934.6300.160.030.6836.7

Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids721.85.116.62.94.5700.150.030.6748

Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748

OkaraOkara1322.284.6316NANA00.250.120.88107

Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6300.380.120.93136

Canned Refried BeansRefried beans, canned, traditional style1112.235.53150.64.100.70.190.486

SILK French Vanilla CreamerSILK French Vanilla Creamer75501515000NANA55

Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.8511.7132.170.8300.070.030.21113

MisoMiso50.53.046.46133.132.7300.520.21.2521.7

SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163

HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.977.2210NANA00.560.060.9945.7

FalafelHome prepared Falafel305.3549.56NANA00.720.030.1510

ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134

TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.020.010.07110

Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.45138.3NA2.3500.290.110.559.7

Soy FlourRaw Full-fat Soy Flour234.768.77.351.732.200.690.322.371.2

SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9

Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Carbohydrate per 100 calories.

Top 5 legumes with max amount of carbohydrate per 100 calories are:

Carob flour
Vermicelli, made from soy
Long Rice Chinese Noodles, dehydrated
Yokan, prepared from adzuki beans and sugar
SILK Key Lime soy yogurt