Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Carob flourCarob flour0.292.14045221800.0400.11.6

Soy VermicelliVermicelli, made from soy0.030.0325305.271.180000.013.6

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated0.020.0524.52800.1400.0100.013.82

YokanYokan, prepared from adzuki beans and sugar0.051.272338NANA00.02NA0.0113.6

SILK Key Lime soy yogurtSILK Key Lime soy yogurt1.342.6720114140.6800NANA88

SILK Raspberry soy yogurtSILK Raspberry soy yogurt1.342.672011414.70.6800NANA88

SILK Peach soy yogurtSILK Peach soy yogurt1.262.52010615.60.6400NANA81

Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969

SILK Strawberry soy yogurtSILK Strawberry soy yogurt1.262.51910613.80.6400NANA82

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1.342.6719114120.6800NANA89

SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1.342.6719114130.6800NANA89

SILK Blueberry soy yogurtSILK Blueberry soy yogurt1.342.6719114140.6800NANA89

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt0.085.881978NA5.700.03NA0.0251.8

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.315.61982.6NA5.5400.070.010.1656.7

Adzuki BeansRaw Adzuki Beans0.166.041930NA3.8600.06NA0.034.1

Canned Large Lima BeansLima beans, large, mature seeds, canned0.226.2419127NA6.0800.050.030.0798

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6

Large Lima BeansRaw Large Lima Beans0.26.3518.829.62.55.6200.050.030.063

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt0.336.118.7670.243.5600.090.060.0841

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt0.276.318.7770.256.400.070.050.0650.6

Pink BeansRaw Pink Beans0.336.118.7290.623.700.090.070.082.93

French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14

Black Turtle BeansRaw Black Turtle Beans0.276.2718.7290.634.5700.070.050.063.25

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt0.595.4718.677.5NA7.300.060.220.1351.6

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt0.445.8818.6710.267.5NA0.070.130.145.6

Canned White BeansBeans, white, mature seeds, canned0.256.3718.687.70.254.200.070.050.0661

Small White BeansRaw Small White Beans0.356.318.529.8NA7.400.090.070.083.5

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids0.685.618.51221.245.600.150.140.1195

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt0.685.618.51221.245.600.140.140.1195

Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt0.36.418.579NA6.100.070.040.0953

Canned Great Northern BeansBeans, great northern, mature seeds, canned0.346.471887.71.244.300.110.060.0861

Great Northern BeansRaw Great Northern Beans0.346.4518290.675.9600.110.060.083.16

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt0.466.318700.246.300.10.10.0744

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids0.446.44181232.35.300.150.060.196

Pigeon Peas Raw Pigeon Peas 0.436.331829NA4.3700.10.010.233.1

Black BeansRaw Black Beans0.426.3318290.624.5500.110.080.13.23

Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.366.718951.97.2400.110.010.1169

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned0.346.6818120NA7.600.090.070.0893

Red Kidney BeansRaw Red Kidney Beans0.326.71829.70.624.500.050.110.073.5

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned0.326.63181100.257.600.080.060.0883

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium0.326.63181100.257.600.080.060.0883

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt0.456.31870NA7.3200.120.090.1144.5

Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt0.336.818872.526.100.080.050.160.7

White BeansRaw White Beans0.26718300.634.5700.070.050.063.4

Canned Navy BeansBeans, navy, mature seeds, canned0.386.6618880.254.500.10.080.0962

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt0.25718720.254.5300.070.050.0645

Mung BeansRaw Mung Beans0.336.8818291.94.700.10.010.12.6

Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6

Pinto BeansRaw Pinto Beans0.356.1718290.614.4700.070.070.053.27

Kidney BeansRaw All Types Kidney Beans0.257.118300.677.4800.040.080.053.53

LentilsRaw Lentils0.3718280.583.0400.040.030.122.35

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt0.346.871873.5NA6.3200.090.070.0847.5

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt0.416.71875.80.246.600.110.080.150

Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt0.396.831878.70.255.8300.060.130.0852.7

MothbeansRaw Mothbeans0.476.71829NANA00.110.080.142.82

Cranberry BeansRaw Cranberry Beans0.376.881830NA7.3700.090.070.093.7

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.476.681885NANA00.110.080.1459

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.466.6618862.855.600.120.070.1260

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt0.337.071884.72.467.0300.050.020.1259

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt0.387.061884.7NA5.9300.120.070.0958

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt0.387.031884.7NA3.2200.10.080.0958

Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56

Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.366.918911.664.900.060.010.1465

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids0.83617.885NANA0NANANA60

Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162

Canned CowpeasCanned Common Cowpeas0.716.1617.7130NA4.300.190.110.2103

Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt0.56.9617.785NANA00.09NA0.2159

Red LentilsRaw Pink Or Red Lentils0.616.6817.628NA300.110.070.252.2

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt0.756.3617.6690.247.2200.190.150.1843.7

Canned Broadbeans Broadbeans (fava beans), mature seeds, canned0.317.717141NA5.200.050.010.12113

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt0.527.217951.96.100.040.320.0269

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt0.337.7817861.556.800.050.030.1260

Mungo BeansRaw Mungo Beans0.487.41729NA5.3700.030.290.023.17

Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids0.776.71782.6NA4.9600.270.110.1857

Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22

Canned Refried Beans, fat-freeRefried beans, canned, fat-free0.576.76171270.775.9500.120.190.17100

Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682

Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.585.416.7612.934.6300.160.030.6836.7

Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.160.030.72.03

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.85.116.6722.94.5700.150.030.6748

Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748

OkaraOkara2.284.6316132NANA00.250.120.88107

Chocolate SoymilkUnfortified Chocolate Soymilk2.433.615.8159120.6400.380.120.93136

Canned Refried BeansRefried beans, canned, traditional style2.235.53151110.64.100.70.190.486

SILK French Vanilla CreamerSILK French Vanilla Creamer50157515000NANA55

Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein0.8511.7131672.170.8300.070.030.21113

MisoMiso3.046.461350.53.132.7300.520.211.2521.7

SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163

HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt3.977.221068NANA00.560.060.9945.7

FalafelHome prepared Falafel5.3549.5630NANA00.720.030.1510

ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134

TamariSoy sauce made from soy (tamari)0.1717.59.31672.831.3300.020.010.07110

Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2.45138.384NA2.3500.290.110.559.7

Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2

SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9

Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Carbohydrate per 100 Calories.

Top 5 legumes with max amount of carbohydrate per 100 Calories are:

Carob flour
Vermicelli, made from soy
Long Rice Chinese Noodles, dehydrated
Yokan, prepared from adzuki beans and sugar
SILK Key Lime soy yogurt