Plant Nutrients DB
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100 g100 kcal
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Cereals
Carob flourCarob flour0.292.14045221800.0400.11.6
Soy VermicelliVermicelli, made from soy0.030.0325305.271.180000.013.6
SILK Peach soy yogurtSILK Peach soy yogurt1.262.52010615.60.6400NANA81
Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969
Adzuki BeansRaw Adzuki Beans0.166.041930NA3.8600.06NA0.034.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6
Large Lima BeansRaw Large Lima Beans0.26.3518.829.62.55.6200.050.030.063
Pink BeansRaw Pink Beans0.336.118.7290.623.700.090.070.082.93
French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14
Black Turtle BeansRaw Black Turtle Beans0.276.2718.7290.634.5700.070.050.063.25
Canned White BeansBeans, white, mature seeds, canned0.256.3718.687.70.254.200.070.050.0661
Small White BeansRaw Small White Beans0.356.318.529.8NA7.400.090.070.083.5
Great Northern BeansRaw Great Northern Beans0.346.4518290.675.9600.110.060.083.16
Pigeon Peas Raw Pigeon Peas 0.436.331829NA4.3700.10.010.233.1
Black BeansRaw Black Beans0.426.3318290.624.5500.110.080.13.23
Red Kidney BeansRaw Red Kidney Beans0.326.71829.70.624.500.050.110.073.5
White BeansRaw White Beans0.26718300.634.5700.070.050.063.4
Mung BeansRaw Mung Beans0.336.8818291.94.700.10.010.12.6
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6
Pinto BeansRaw Pinto Beans0.356.1718290.614.4700.070.070.053.27
Kidney BeansRaw All Types Kidney Beans0.257.118300.677.4800.040.080.053.53
LentilsRaw Lentils0.3718280.583.0400.040.030.122.35
Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7
MothbeansRaw Mothbeans0.476.71829NANA00.110.080.142.82
Cranberry BeansRaw Cranberry Beans0.376.881830NA7.3700.090.070.093.7
Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162
Canned CowpeasCanned Common Cowpeas0.716.1617.7130NA4.300.190.110.2103
Red LentilsRaw Pink Or Red Lentils0.616.6817.628NA300.110.070.252.2
Mungo BeansRaw Mungo Beans0.487.41729NA5.3700.030.290.023.17
Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682
Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4
Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.160.030.72.03
Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748
OkaraOkara2.284.6316132NANA00.250.120.88107
Chocolate SoymilkUnfortified Chocolate Soymilk2.433.615.8159120.6400.380.120.93136
Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7
FalafelHome prepared Falafel5.3549.5630NANA00.720.030.1510
ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134
TamariSoy sauce made from soy (tamari)0.1717.59.31672.831.3300.020.010.07110
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9

Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Carbohydrate per 100 Calories.

Top 5 legumes with max amount of carbohydrate per 100 Calories are:

  1. Carob flour
  2. Vermicelli, made from soy
  3. Long Rice Chinese Noodles, dehydrated
  4. Yokan, prepared from adzuki beans and sugar
  5. SILK Key Lime soy yogurt