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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.51.74
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.261.6
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.31.57
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.241.45
TempehTempeh580.29NA1.4420.68NA13921504.70.59311.32
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.311.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.191.3
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.1
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.21.1
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.71.1
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.41
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.14491
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu132NANA2.6NANANANANANA57.6NA1490.81
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.420.78
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14470.78
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.75
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.44260.75
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.40.72
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.7
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.180.7
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.69
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.65
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.60.64
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.52
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541360.38
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221630.38
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.70.29
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.40.28
OkaraOkara1050.26NA1.734.20.53NA7928014120.741070.25
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.911030.19
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.18
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930.17
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.50.15
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45480.15
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54620.14
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340.14
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000.12
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.11
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.11
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.11
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.11
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.30.11
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.11
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.1
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.30.099
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.099
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690.098
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.096
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.094
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.09
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.085
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.59830.082
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.074
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.068
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.068
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.066
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.40.065
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.065
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.50.065
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.064

Minerals in Top 100 Legumes with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Saturated Fat per 100 calories.

Top 5 legumes with most amount of saturated fat per 100 calories are:

  1. Cooked Tempeh
  2. Smooth Peanut Butter
  3. Low Sugar Peanut Spread
  4. Oil-Roasted Peanuts no Salt
  5. Tempeh