Nutrients in 100 calories of Falafel

Home prepared Falafel.

cooked

Weight per 100 Calories

Falafel

30g

Home prepared Falafel has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

47%

37%

100 kcal ▼

Macro Nutrients

Falafel

Energy100 kcal

3.45%

Home prepared Falafel has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.35 g

5.5%

Home prepared Falafel has 5.3453453453453 g of Fat per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.24%

Home prepared Falafel has 0.71561561561562 g of Saturated Fat per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.1%

Home prepared Falafel has 0.033333333333333 g of Omega 3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Home prepared Falafel has 0.14864864864865 g of Omega 6 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home prepared Falafel has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.56 g

7.36%

Home prepared Falafel has 9.5615615615616 g of Carbohydrate per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4 g

7.14%

Home prepared Falafel has 3.996996996997 g of Protein per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Falafel

Vitamin A0.3 μg

0.033%

RAE, retinol activity equivalents

Home prepared Falafel has 0.3003003003003 μg of Vitamin A per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.65%

Thiamine

Home prepared Falafel has 0.043843843843844 mg of Vitamin B1 per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.83%

Riboflavin

Home prepared Falafel has 0.04984984984985 mg of Vitamin B2 per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.96%

Niacin, nicotinic acid, niacinamide

Home prepared Falafel has 0.31351351351351 mg of Vitamin B3 per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.088 mg

1.75%

Pantothenic acid

Home prepared Falafel has 0.087687687687688 mg of Vitamin B5 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Home prepared Falafel has 0.037537537537538 mg of Vitamin B6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Home prepared Falafel has 27.927927927928 μg of Vitamin B9 per 100 calories, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home prepared Falafel has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.48 mg

0.53%

Ascorbic acid

Home prepared Falafel has 0.48048048048048 mg of Vitamin C per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home prepared Falafel has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Falafel

Calcium16.2 mg

1.62%

Home prepared Falafel has 16.216216216216 mg of Calcium per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.6%

Home prepared Falafel has 0.077477477477477 mg of Copper per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Home prepared Falafel has 1.027027027027 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.6 mg

5.86%

Home prepared Falafel has 24.624624624625 mg of Magnesium per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.02%

Home prepared Falafel has 0.20750750750751 mg of Manganese per 100 calories, which is 9.02% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.7 mg

8.24%

Home prepared Falafel has 57.657657657658 mg of Phosphorus per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.17%

Home prepared Falafel has 175.67567567568 mg of Potassium per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Home prepared Falafel has 0.3003003003003 μg of Selenium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium88.3 mg

5.9%

Home prepared Falafel has 88.288288288288 mg of Sodium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Home prepared Falafel has 0.45045045045045 mg of Zinc per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Home prepared Falafel has 10.396396396396 g of Water per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Home prepared Falafel:

100 calories of Falafel has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Home prepared Falafel:

100 calories of Falafel has a good amount of Copper, Iron, Manganese and Phosphorus.
It has some Magnesium, Potassium, Sodium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 100 calories of Home prepared Falafel:

100 calories of Falafel has a good amount of Carbohydrate and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat, Omega 3 and Omega 6.

Compare Home prepared Falafel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Falafel

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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