Nutrients in 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

18%

12%

70%

14 oz ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Energy187 kcal

6.43%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.5401152 g of Fat per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.12700576 g of Saturated Fat per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.18257078 g of Omega 3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.42 g

8.36%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.42087694 g of Omega 6 per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.7 g

25%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 32.7039832 g of Carbohydrate per 14 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.3 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 28.2984709 g of Sugars per 14 ounces, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.33 g

15%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 8.334753 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A242 μg

27%

RAE, retinol activity equivalents

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 242.10473 μg of Vitamin A per 14 ounces, which is 27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.2%

Thiamine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.4%

Riboflavin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.79775493 mg of Vitamin B2 per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.03209216 mg of Vitamin B3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.49611625 mg of Vitamin B5 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.97 μg

165%

Cobalamin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.96893 μg of Vitamin B12 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D187 IU

31%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 186.53971 IU of Vitamin D per 14 ounces, which is 31% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.3 μg

12%

Phytomenadione or phylloquinone

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 14.288148 μg of Vitamin K per 14 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calcium488 mg

49%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.8%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.78981707 mg of Copper per 14 ounces, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.3416687 mg of Iron per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.8%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.29370082 mg of Manganese per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium572 mg

17%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 571.52592 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 182.57078 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water351 g

9.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 350.7740334 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin C.

Minerals in 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron and Phosphorus.
It also has a good amount of Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Fat.
It has no Saturated Fat.

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Food Info

Nutrients in 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D with: