Nutrients in 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

18%

12%

70%

7 oz ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Energy93 kcal

3.2%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 93.269855 kcal of Energy per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.2700576 g of Fat per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.06350288 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.09128539 g of Omega 3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.18%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.71043847 g of Omega 6 per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 16.3519916 g of Carbohydrate per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 14.14923545 g of Sugars per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.66%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.44%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.1673765 g of Protein per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A121 μg

13.5%

RAE, retinol activity equivalents

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 121.052365 μg of Vitamin A per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.398877465 mg of Vitamin B2 per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.35%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.01604608 mg of Vitamin B3 per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.96%

Pantothenic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.248058125 mg of Vitamin B5 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122 μg

82.7%

Cobalamin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.984465 μg of Vitamin B12 per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D93 IU

15.5%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 93.269855 IU of Vitamin D per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.14 μg

5.95%

Phytomenadione or phylloquinone

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7.144074 μg of Vitamin K per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calcium244 mg

24.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

44%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.394908535 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.17083435 mg of Iron per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.14685041 mg of Manganese per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 285.76296 mg of Potassium per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.13%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.1%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 91.28539 mg of Sodium per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.74%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 175.3870167 g of Water per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin A and Vitamin D.
This legume has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is an excellent source of Calcium, Copper and Phosphorus.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Manganese, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has a good amount of Carbohydrate, Sugars and Protein.
It has some Omega 3, Omega 6 and Fiber.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.

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Food Info

Nutrients in 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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