Comparing Nutrients in 7 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Broccoli

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Broccoli

3.2%93kcal

Energy

2.33%67.5kcal

93 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.76%0.73g

1.27 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.71%0.23g

0.064 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

7.8%0.13g

0.091 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.18%0.71g

Omega 6

0.57%0.097g

0.71 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

10%13g

16.4 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.5%14g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g

Fiber

13.6%5.16g

1.4 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

10%5.6g

4.17 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Broccoli

13.5%121μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

121 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

6.1%0.073mg

Vitamin B1

11.7%0.14mg

Thiamine

0.073 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

18%0.23mg

Riboflavin

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.35%1mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.96%0.25mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.25 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.65%0.073mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.073 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

18 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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82.7%2μg

Vitamin B12

0%0μg

Cobalamin

2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.7%0.26mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.26 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.95%7.14μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

7.14 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Broccoli

24.4%244mg

Calcium

9.33%93mg

244 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.39mg

Copper

11%0.097mg

0.39 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

18%1.45mg

1.17 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

9.92%41.7mg

29.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.4%0.15mg

Manganese

18%0.42mg

0.15 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

18.7%131mg

173 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

18.4%627mg

286 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

9.02%4.96μg

3.37 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.1%91mg

Sodium

4.37%65.5mg

91 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

7.4%0.81mg

0.46 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

4.8%177g

175 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Broccoli:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B1, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 28.2 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.

Comparing minerals per 7 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Broccoli:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.6 times more Calcium, 4.1 times more Copper, 1.3 times more Phosphorus and 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4 times more Energy, 7.3 times more Omega 6, 1.2 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3, 3.7 times more Fiber and 1.3 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DBroccoliVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: