Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Broccoli

Weight per 500 calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1064g

Broccoli

1471g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Broccoli?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

5.6%5.44g

6.8 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

5.24%1.68g

0.34 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.6%0.49g

Omega 3

58%0.93g

0.49 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.4%3.8g

Omega 6

4.24%0.72g

3.8 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.4%87.7g

Carbohydrate

75%98g

87.7 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.6%7.45g

Fiber

101%38.2g

7.45 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.3g

Protein

74%41.5g

22.3 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Broccoli

72%649μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

649 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

87%1.04mg

Thiamine

0.39 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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164%2.14mg

Vitamin B2

132%1.72mg

Riboflavin

2.14 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26.6%1.33mg

Vitamin B5

169%8.43mg

Pantothenic acid

1.33 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

30.3%0.39mg

Vitamin B6

198%2.57mg

Pyridoxine

0.39 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

232%926μg

Folates and Folic Acid

96 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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443%10.6μg

Vitamin B12

0%0μg

Cobalamin

10.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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83.3%500IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

500 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

9.2%1.4mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

1.4 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32%38.3μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

38.3 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Broccoli

131%1309mg

Calcium

69%691mg

1309 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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235%2.1mg

Copper

80%0.72mg

2.1 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.5%6.28mg

Iron

134%10.7mg

6.28 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

73.5%309mg

160 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.2%0.79mg

Manganese

134%3.1mg

0.79 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%926mg

Phosphorus

139%971mg

926 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1532mg

Potassium

137%4647mg

1532 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

67%36.8μg

18 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.6%489mg

Sodium

32.4%485mg

489 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.2%2.45mg

Zinc

55%6.03mg

2.45 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g

Water

35.5%1313g

940 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Broccoli:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4 times more Vitamin A, 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 39 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Broccoli:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.9 times more Calcium and 2.9 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 3 times more Potassium, 2 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Phosphorus and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3 times more Fat, 5.3 times more Omega 6 and 3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.9 times more Saturated Fat, 1.9 times more Omega 3, 5.1 times more Fiber and 1.9 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DBroccoliVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: