Nutrients in 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Weight per 300 Calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

638g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

12%

70%

300 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Energy300 kcal

10.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.0851063829787 g of Fat per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.20425531914894 g of Saturated Fat per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.2936170212766 g of Omega 3 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.2851063829787 g of Omega 6 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.6 g

40.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 52.595744680851 g of Carbohydrate per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.5 g

62.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 45.510638297872 g of Sugars per 300 calories, which is 62.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.47 g

11.8%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.468085106383 g of Fiber per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 13.404255319149 g of Protein per 300 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A389 μg

43.3%

RAE, retinol activity equivalents

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 389.36170212766 μg of Vitamin A per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.7%

Thiamine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.23617021276596 mg of Vitamin B1 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.2829787234043 mg of Vitamin B2 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.27 mg

20.4%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.268085106383 mg of Vitamin B3 per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.79787234042553 mg of Vitamin B5 per 300 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18%

Pyridoxine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.23617021276596 mg of Vitamin B6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.4 μg

14.4%

Folates and Folic Acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 57.446808510638 μg of Vitamin B9 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.4 μg

266%

Cobalamin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.3829787234043 μg of Vitamin B12 per 300 calories, which is 266% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D300 IU

50%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 300 IU of Vitamin D per 300 calories, which is 50% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.53%

Tocopherols and Tocotrienols

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.82978723404255 mg of Vitamin E per 300 calories, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 22.978723404255 μg of Vitamin K per 300 calories, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calcium785 mg

78.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 785.10638297872 mg of Calcium per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.2702127659574 mg of Copper per 300 calories, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.77 mg

47%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.7659574468085 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

22.8%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 95.744680851064 mg of Magnesium per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.47234042553191 mg of Manganese per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus555 mg

79.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 555.31914893617 mg of Phosphorus per 300 calories, which is 79.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium919 mg

27%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 919.14893617021 mg of Potassium per 300 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.7%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 10.851063829787 μg of Selenium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium294 mg

19.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 293.6170212766 mg of Sodium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.468085106383 mg of Zinc per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water564 g

15.2%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 564.12765957447 g of Water per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B3 and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin C.

Minerals in 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat.
It has no Saturated Fat.

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Food Info

Nutrients in 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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