Nutrients in 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Weight per 500 Calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1064g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

12%

70%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Energy500 kcal

17.2%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.8085106382979 g of Fat per 500 calories, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.34042553191489 g of Saturated Fat per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.48936170212766 g of Omega 3 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.8085106382979 g of Omega 6 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.7 g

67.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 87.659574468085 g of Carbohydrate per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 75.851063829787 g of Sugars per 500 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.45 g

19.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7.4468085106383 g of Fiber per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.3 g

40%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 22.340425531915 g of Protein per 500 calories, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A649 μg

72%

RAE, retinol activity equivalents

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 648.93617021277 μg of Vitamin A per 500 calories, which is 72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

33%

Thiamine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.3936170212766 mg of Vitamin B1 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.14 mg

164%

Riboflavin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.1382978723404 mg of Vitamin B2 per 500 calories, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.45 mg

34%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.4468085106383 mg of Vitamin B3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3297872340426 mg of Vitamin B5 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.3%

Pyridoxine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.3936170212766 mg of Vitamin B6 per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 95.744680851064 μg of Vitamin B9 per 500 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.6 μg

443%

Cobalamin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 10.63829787234 μg of Vitamin B12 per 500 calories, which is 443% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D500 IU

83.3%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 500 IU of Vitamin D per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.2%

Tocopherols and Tocotrienols

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3829787234043 mg of Vitamin E per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38.3 μg

32%

Phytomenadione or phylloquinone

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 38.297872340426 μg of Vitamin K per 500 calories, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calcium1309 mg

131%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1308.5106382979 mg of Calcium per 500 calories, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

235%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.1170212765957 mg of Copper per 500 calories, which is 235% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.28 mg

78.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.2765957446809 mg of Iron per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 159.57446808511 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.2%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.78723404255319 mg of Manganese per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus926 mg

132%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 925.53191489362 mg of Phosphorus per 500 calories, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1532 mg

45%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1531.914893617 mg of Potassium per 500 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 18.085106382979 μg of Selenium per 500 calories, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium489 mg

32.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 489.36170212766 mg of Sodium per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.2%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.4468085106383 mg of Zinc per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water940 g

25.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 940.21276595745 g of Water per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin C.

Minerals in 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It also has a good amount of Fat and Fiber.
The product has trace amounts of Saturated Fat.

Compare Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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