Nutrients in 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

18%

12%

70%

1 lb ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Energy213 kcal

7.35%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.9029888 g of Fat per 1 pound, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.14514944 g of Saturated Fat per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.20865232 g of Omega 3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.62 g

9.55%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.62385936 g of Omega 6 per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.4 g

28.8%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 37.3759808 g of Carbohydrate per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.3 g

44.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 32.3411096 g of Sugars per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.53 g

17%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 9.525432 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A277 μg

30.7%

RAE, retinol activity equivalents

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 276.69112 μg of Vitamin A per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70%

Riboflavin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.91171992 mg of Vitamin B2 per 1 pound, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.32 mg

14.5%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.32239104 mg of Vitamin B3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.56699 mg of Vitamin B5 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.54 μg

189%

Cobalamin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.53592 μg of Vitamin B12 per 1 pound, which is 189% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D213 IU

35.5%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 213.18824 IU of Vitamin D per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 16.329312 μg of Vitamin K per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calcium558 mg

55.8%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 557.91816 mg of Calcium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.90264808 mg of Copper per 1 pound, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.68 mg

33.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.6761928 mg of Iron per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.33565808 mg of Manganese per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19.2%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 653.17248 mg of Potassium per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium209 mg

14%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 208.65232 mg of Sodium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water401 g

11%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 400.8846096 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin C.

Minerals in 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron and Phosphorus.
It also has a good amount of Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Fat.
It has no Saturated Fat.

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Food Info

Nutrients in 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D with: