Comparing Nutrients in 1 pound Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Oranges

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Oranges

91%

1 lb ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Oranges

7.35%213kcal

Energy

7.35%213kcal

213 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

0.56%0.54g

2.9 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

0.21%0.068g

0.15 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

2%0.032g

0.21 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.55%1.62g

Omega 6

0.48%0.082g

1.62 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.8%37.4g

Carbohydrate

41%53.3g

37.4 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.6%32.3g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.3 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

28.6%11g

3.18 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

7.6%4.26g

9.53 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Oranges

30.7%277μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

277 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

33%0.39mg

Thiamine

0.17 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

14%0.18mg

Riboflavin

0.91 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.32mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

2.32 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.57 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13%0.17mg

Vitamin B6

21%0.27mg

Pyridoxine

0.17 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

34%136μg

Folates and Folic Acid

41 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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189%4.54μg

Vitamin B12

0%0μg

Cobalamin

4.54 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

268%241mg

Ascorbic acid

0 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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35.5%213IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

213 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.93%0.59mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

0.59 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Oranges

55.8%558mg

Calcium

18%181mg

558 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

22.7%0.2mg

0.9 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.5%2.68mg

Iron

5.67%0.45mg

2.68 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

10.8%45.4mg

68 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

4.93%0.11mg

0.34 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg

Phosphorus

9.07%63.5mg

395 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.2%653mg

Potassium

24%821mg

653 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg

Selenium

4.12%2.27μg

7.7 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%209mg

Sodium

0%0mg

209 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg

Zinc

2.9%0.32mg

1.04 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%401g

Water

10.6%393g

401 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Oranges:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.5 times more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparing minerals per 1 pound for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Oranges:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.1 times more Calcium, 4.4 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.6 times more Omega 3, 19.9 times more Omega 6 and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Energy per 1 lb.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DOrangesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: