Lets compare vitamin content per 1 pound of Oranges vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Raw Oranges have 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 1 pound for Oranges vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Raw Oranges have 1.5 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.1 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.4 times more Energy, 3.1 times more Carbohydrate, 22.8 times more Sugars and 4 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.