Nutrients in 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

18%

12%

70%

5 oz ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Energy66.6 kcal

2.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.907184 g of Fat per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.0453592 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.08%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.50745605 g of Omega 6 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.7 g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.679994 g of Carbohydrate per 5 ounces, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 10.10659675 g of Sugars per 5 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.9766975 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A86.5 μg

9.6%

RAE, retinol activity equivalents

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 86.465975 μg of Vitamin A per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.37%

Thiamine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.284912475 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.54%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.7257472 mg of Vitamin B3 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.54%

Pantothenic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.177184375 mg of Vitamin B5 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

4.03%

Pyridoxine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.4 μg

59%

Cobalamin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.417475 μg of Vitamin B12 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D66.6 IU

11%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 66.621325 IU of Vitamin D per 5 ounces, which is 11% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.1 μg

4.25%

Phytomenadione or phylloquinone

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.10291 μg of Vitamin K per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calcium174 mg

17.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 174.349425 mg of Calcium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.282077525 mg of Copper per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.84 mg

10.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.83631025 mg of Iron per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.56%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.10489315 mg of Manganese per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 204.1164 mg of Potassium per 5 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.2 mg

4.35%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 65.20385 mg of Sodium per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 125.2764405 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is an excellent source of Copper.
It has a good amount of Calcium, Iron and Phosphorus.
It also has some Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Omega 6, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.

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Food Info

Nutrients in 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D with: