Comparing Nutrients in 5 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Sunflower Seeds

13%

74%

13%

5 oz ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Sunflower Seeds

2.3%66.6kcal

Energy

28.5%828kcal

66.6 kcalvs828 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

75%73g

0.91 gvs73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

19.7%6.3g

0.045 gvs6.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.08%0.065g

Omega 3

5.3%0.085g

0.065 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

192%32.7g

0.51 gvs32.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9%11.7g

Carbohydrate

22%28.3g

11.7 gvs28.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

5.12%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.54g

NA gvs3.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

32%12g

0.99 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

52.6%29.5g

2.98 gvs29.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Sunflower Seeds

9.6%86.5μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

86.5 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

175%2.1mg

Thiamine

0.052 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

38.7%0.5mg

Riboflavin

0.28 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.54%0.73mg

Vitamin B3

74%12mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.54%0.18mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.18 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.03%0.052mg

Vitamin B6

147%1.9mg

Pyridoxine

0.052 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

80.4%322μg

Folates and Folic Acid

12.8 μgvs322 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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59%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.2%2mg

Ascorbic acid

0 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%66.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

66.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.23%0.18mg

Vitamin E

332%50mg

Tocopherols and Tocotrienols

0.18 mgvs50 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.25%5.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Sunflower Seeds

17.4%174mg

Calcium

11%111mg

174 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.3%0.28mg

Copper

283%2.55mg

0.28 mgvs2.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.5%0.84mg

Iron

93%7.44mg

0.84 mgvs7.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

110%461mg

21.3 mgvs461 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.56%0.1mg

Manganese

120%2.76mg

0.1 mgvs2.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

134%936mg

123 mgvs936 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%204mg

Potassium

27%914mg

204 mgvs914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg

Selenium

137%75μg

2.4 μgvs75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.2mg

Sodium

0.85%12.8mg

65.2 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

64.4%7.1mg

0.33 mgvs7.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

0.18%6.7g

125 gvs6.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seeds:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 20.3 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 40 times more Vitamin B1, 1.8 times more Vitamin B2, 16.3 times more Vitamin B3, 9 times more Vitamin B5, 36.4 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 270.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparing minerals per 5 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seeds:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.6 times more Calcium, 5.1 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9 times more Copper, 8.9 times more Iron, 21.7 times more Magnesium, 26.4 times more Manganese, 7.6 times more Phosphorus, 4.5 times more Potassium, 31.2 times more Selenium and 21.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 5 ounces:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, 80.4 times more Fat, 139.2 times more Saturated Fat, 1.3 times more Omega 3, 64.4 times more Omega 6, 2.4 times more Carbohydrate, 12.3 times more Fiber and 9.9 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSunflower SeedsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 5 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: