Lets compare vitamin content per 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seeds:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 20.3 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 40 times more Vitamin B1, 1.8 times more Vitamin B2, 16.3 times more Vitamin B3, 9 times more Vitamin B5, 36.4 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 270.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seeds:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.6 times more Calcium, 5.1 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9 times more Copper, 8.9 times more Iron, 21.7 times more Magnesium, 26.4 times more Manganese, 7.6 times more Phosphorus, 4.5 times more Potassium, 31.2 times more Selenium and 21.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, 80.4 times more Fat, 139.2 times more Saturated Fat, 1.3 times more Omega 3, 64.4 times more Omega 6, 2.4 times more Carbohydrate, 12.3 times more Fiber and 9.9 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.