Lets compare vitamin content per 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 13.8 times more Vitamin B3, 56.3 times more Vitamin B5, 21.7 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 200.8 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.8 times more Calcium, 15.3 times more Sodium and 73.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 6.4 times more Iron, 8.6 times more Magnesium, 28.5 times more Manganese, 13.3 times more Phosphorus, 5.9 times more Potassium, 46.6 times more Selenium and 23 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 77.8 times more Fat, 163.1 times more Saturated Fat, 1.5 times more Omega 3, 91.6 times more Omega 6, 2.9 times more Carbohydrate, 15.9 times more Fiber and 9.2 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.