Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Roasted Sunflower Seeds

Weight per 500 calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1064g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

44%42.8g

6.8 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

14%4.5g

0.34 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.6%0.49g

Omega 3

3.7%0.059g

0.49 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.4%3.8g

Omega 6

166%28g

3.8 gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.4%87.7g

Carbohydrate

16%20.7g

87.7 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.6%7.45g

Fiber

25%9.54g

7.45 gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.3g

Protein

29.7%16.6g

22.3 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Roasted Sunflower Seeds

72%649μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

649 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

7.6%0.091mg

Thiamine

0.39 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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164%2.14mg

Vitamin B2

16.3%0.21mg

Riboflavin

2.14 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26.6%1.33mg

Vitamin B5

121%6.05mg

Pantothenic acid

1.33 mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

30.3%0.39mg

Vitamin B6

53%0.69mg

Pyridoxine

0.39 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

51%204μg

Folates and Folic Acid

96 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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443%10.6μg

Vitamin B12

0%0μg

Cobalamin

10.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.34%1.2mg

Ascorbic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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83.3%500IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

500 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

9.2%1.4mg

Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

1.4 mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32%38.3μg

Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

38.3 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Roasted Sunflower Seeds

131%1309mg

Calcium

6%60mg

1309 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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235%2.1mg

Copper

175%1.57mg

2.1 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.5%6.28mg

Iron

41%3.26mg

6.28 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

26.4%111mg

160 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.2%0.79mg

Manganese

79%1.8mg

0.79 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%926mg

Phosphorus

142%992mg

926 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1532mg

Potassium

21.5%730mg

1532 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

124%68μg

18 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.6%489mg

Sodium

0.17%2.58mg

489 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.2%2.45mg

Zinc

41.3%4.54mg

2.45 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g

Water

0.028%1.03g

940 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 4.3 times more Vitamin B1, 10.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 16.2 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 21.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Potassium, 189.9 times more Sodium and 912 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Manganese, 3.8 times more Selenium and 1.9 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 8.3 times more Omega 3, 4.2 times more Carbohydrate, 32.3 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 13.2 times more Saturated Fat, 7.4 times more Omega 6 and 1.3 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DRoasted Sunflower SeedsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: