Comparing Nutrients in 1 kilogram Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Sunflower Seeds

13%

74%

13%

1 kg ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Sunflower Seeds

16.2%470kcal

Energy

201%5840kcal

470 kcalvs5840 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

531%515g

6.4 gvs515 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

139%44.6g

0.32 gvs44.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g

Omega 3

37.5%0.6g

0.46 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.58g

Omega 6

1356%231g

3.58 gvs231 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g

Carbohydrate

154%200g

82.4 gvs200 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.3g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.3 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%25g

NA gvs25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

226%86g

7 gvs86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

371%208g

21 gvs208 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Sunflower Seeds

67.8%610μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

610 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

1233%15mg

Thiamine

0.37 mgvs15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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155%2mg

Vitamin B2

273%3.55mg

Riboflavin

2 mgvs3.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.12mg

Vitamin B3

521%83.4mg

Niacin, nicotinic acid, niacinamide

5.12 mgvs83.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

226%11.3mg

Pantothenic acid

1.25 mgvs11.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

1035%13.5mg

Pyridoxine

0.37 mgvs13.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

568%2270μg

Folates and Folic Acid

90 μgvs2270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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417%10μg

Vitamin B12

0%0μg

Cobalamin

10 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.6%14mg

Ascorbic acid

0 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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78.3%470IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

470 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

2345%352mg

Tocopherols and Tocotrienols

1.3 mgvs352 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

36 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Sunflower Seeds

123%1230mg

Calcium

78%780mg

1230 mgvs780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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221%2mg

Copper

2000%18mg

2 mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.8%5.9mg

Iron

656%52.5mg

5.9 mgvs52.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

774%3250mg

150 mgvs3250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

848%19.5mg

0.74 mgvs19.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

943%6600mg

870 mgvs6600 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.4%1440mg

Potassium

190%6450mg

1440 mgvs6450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

964%530μg

17 μgvs530 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.7%460mg

Sodium

6%90mg

460 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

455%50mg

2.3 mgvs50 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

1.28%47.3g

884 gvs47.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seeds:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 20.3 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 40 times more Vitamin B1, 1.8 times more Vitamin B2, 16.3 times more Vitamin B3, 9 times more Vitamin B5, 36.4 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 270.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparing minerals per 1 kilogram for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seeds:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.6 times more Calcium, 5.1 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9 times more Copper, 8.9 times more Iron, 21.7 times more Magnesium, 26.4 times more Manganese, 7.6 times more Phosphorus, 4.5 times more Potassium, 31.2 times more Selenium and 21.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 1 kilogram:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, 80.4 times more Fat, 139.2 times more Saturated Fat, 1.3 times more Omega 3, 64.4 times more Omega 6, 2.4 times more Carbohydrate, 12.3 times more Fiber and 9.9 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSunflower SeedsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: