Nutrients in 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

18%

12%

70%

1 kg ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Energy470 kcal

16.2%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 470 kcal of Energy per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.4 g of Fat per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.46 g of Omega 3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.58 g

21%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.58 g of Omega 6 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.4 g

63.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 82.4 g of Carbohydrate per 1 kilogram, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.3 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 71.3 g of Sugars per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 21 g of Protein per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A610 μg

67.8%

RAE, retinol activity equivalents

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 610 μg of Vitamin A per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.37 mg

31%

Thiamine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22 mg

155%

Riboflavin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.01 mg of Vitamin B2 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.12 mg

32%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.12 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.25 mg

25%

Pantothenic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.25 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.5%

Pyridoxine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210 μg

417%

Cobalamin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 10 μg of Vitamin B12 per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D470 IU

78.3%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 470 IU of Vitamin D per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 36 μg of Vitamin K per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calcium1230 mg

123%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

221%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.99 mg of Copper per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.8%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.9 mg of Iron per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.74 mg of Manganese per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1440 mg

42.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1440 mg of Potassium per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium460 mg

30.7%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 460 mg of Sodium per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water884 g

24%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 883.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin D and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin C.

Minerals in 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It also has a good amount of Fiber.
This legume has some Fat.
The product has trace amounts of Saturated Fat.

Compare Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D with: