Comparing Nutrients in 1 kilogram Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Tomatoes

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Tomatoes

17%

74%

1 kg ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Tomatoes

16.2%470kcal

Energy

6.2%180kcal

470 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

2.06%2g

6.4 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

0.88%0.28g

0.32 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g

Omega 3

1.88%0.03g

0.46 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.58g

Omega 6

4.7%0.8g

3.58 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g

Carbohydrate

30%39g

82.4 gvs39 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.3g

Sugars

36.3%26.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.3 gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

19%13.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12.5g

NA gvs12.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

31.6%12g

7 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

15.7%8.8g

21 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Tomatoes

67.8%610μg

Vitamin A

46.7%420μg

RAE, retinol activity equivalents

610 μgvs420 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

31%0.37mg

Thiamine

0.37 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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155%2mg

Vitamin B2

14.6%0.19mg

Riboflavin

2 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.12mg

Vitamin B3

37%5.94mg

Niacin, nicotinic acid, niacinamide

5.12 mgvs5.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

18%0.89mg

Pantothenic acid

1.25 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

61.5%0.8mg

Pyridoxine

0.37 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

15.6%4.7μg

Biotin

NA μgvs4.7 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

90 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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417%10μg

Vitamin B12

0%0μg

Cobalamin

10 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

152%137mg

Ascorbic acid

0 mgvs137 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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78.3%470IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

470 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

36%5.4mg

Tocopherols and Tocotrienols

1.3 mgvs5.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

66%79μg

Phytomenadione or phylloquinone

36 μgvs79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Tomatoes

123%1230mg

Calcium

10%100mg

1230 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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221%2mg

Copper

65.6%0.59mg

2 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.58%23μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.8%5.9mg

Iron

33.8%2.7mg

5.9 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

26%110mg

150 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

49.6%1.14mg

0.74 mgvs1.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

34.3%240mg

870 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.4%1440mg

Potassium

69.7%2370mg

1440 mgvs2370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

0%0μg

17 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.7%460mg

Sodium

3.33%50mg

460 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

15.5%1.7mg

2.3 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

25.5%945g

884 gvs945 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomatoes:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.5 times more Vitamin A, 10.6 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 2.2 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.

Comparing minerals per 1 kilogram for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomatoes:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 12.3 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, more Selenium, 9.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Manganese and 1.6 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.6 times more Energy, 15.3 times more Omega 3, 4.5 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DTomatoesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 1 kilogram Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: