Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Carrots

Weight per 500 calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1064g

Carrots

1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Carrots?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Carrots

87%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

3%2.93g

6.8 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

1.2%0.39g

0.34 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.6%0.49g

Omega 3

1.52%0.024g

0.49 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.4%3.8g

Omega 6

7.17%1.2g

3.8 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.4%87.7g

Carbohydrate

90%117g

87.7 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.6%7.45g

Fiber

90%34g

7.45 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.3g

Protein

20.3%11.3g

22.3 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Carrots

72%649μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

649 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

67%0.8mg

Thiamine

0.39 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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164%2.14mg

Vitamin B2

54.4%0.71mg

Riboflavin

2.14 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26.6%1.33mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.33 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

30.3%0.39mg

Vitamin B6

129%1.7mg

Pyridoxine

0.39 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

58%232μg

Folates and Folic Acid

96 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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443%10.6μg

Vitamin B12

0%0μg

Cobalamin

10.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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83.3%500IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

500 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

9.2%1.4mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.4 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32%38.3μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

38.3 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Carrots

131%1309mg

Calcium

40.2%402mg

1309 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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235%2.1mg

Copper

61%0.55mg

2.1 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.5%6.28mg

Iron

45.7%3.66mg

6.28 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

35%146mg

160 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.2%0.79mg

Manganese

76%1.74mg

0.79 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%926mg

Phosphorus

61%427mg

926 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1532mg

Potassium

115%3902mg

1532 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

2.2%1.2μg

18 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.6%489mg

Sodium

56%841mg

489 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

22.2%2.45mg

Zinc

26.6%2.93mg

2.45 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g

Water

29%1077g

940 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Carrots:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 15.7 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 4.2 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Carrots:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.2 times more Phosphorus and 14.8 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.2 times more Manganese, 2.5 times more Potassium and 1.7 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.3 times more Fat, 20.1 times more Omega 3, 3.1 times more Omega 6, 1.3 times more Sugars and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 4.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DCarrotsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: