Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Boiled Kidney Beans

Weight per 500 calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1064g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.7 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

2.03%1.97g

6.8 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

0.9%0.29g

0.34 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.6%0.49g

Omega 3

42%0.67g

0.49 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.4%3.8g

Omega 6

2.5%0.43g

3.8 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.4%87.7g

Carbohydrate

69%89.8g

87.7 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.6%7.45g

Fiber

66.3%25g

7.45 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.3g

Protein

61%34g

22.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Boiled Kidney Beans

72%649μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

649 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

52.5%0.63mg

Thiamine

0.39 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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164%2.14mg

Vitamin B2

17.6%0.23mg

Riboflavin

2.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.6%1.33mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.33 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.3%0.39mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.39 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

128%512μg

Folates and Folic Acid

96 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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443%10.6μg

Vitamin B12

0%0μg

Cobalamin

10.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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83.3%500IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

500 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.2%1.4mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.4 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32%38.3μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

38.3 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Boiled Kidney Beans

131%1309mg

Calcium

13.8%138mg

1309 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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235%2.1mg

Copper

94%0.85mg

2.1 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.5%6.28mg

Iron

109%8.74mg

6.28 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

39.4%165mg

160 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.2%0.79mg

Manganese

73.6%1.7mg

0.79 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%926mg

Phosphorus

77.6%543mg

926 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1532mg

Potassium

47%1594mg

1532 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

7.87%4.33μg

18 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.6%489mg

Sodium

0.26%3.94mg

489 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.2%2.45mg

Zinc

35.8%3.94mg

2.45 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g

Water

7.12%264g

940 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Boiled Kidney Beans:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 11.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 500 kcal.

Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Boiled Kidney Beans:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 9.5 times more Calcium, 2.5 times more Copper, 1.7 times more Phosphorus, 4.2 times more Selenium, 124.3 times more Sodium and 3.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 2.2 times more Manganese and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.5 times more Fat, 9 times more Omega 6 and 60.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DBoiled Kidney BeansVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: