Lets compare vitamin content per 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 61 times more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 12.3 times more Calcium, 1.6 times more Copper, 3.4 times more Selenium and 6.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Magnesium, 2.6 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.1 times more Omega 3, 7.3 times more Omega 6 and 4.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 2.6 times more Carbohydrate and 3 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.