Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Baked White Potatoes

Weight per 100 calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

213g

Baked White Potatoes

109g

Baked Whole White Potatoes have 2 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

0.17%0.16g

1.36 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.14%0.043g

0.068 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

1%0.016g

0.098 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g

Omega 6

0.31%0.053g

0.76 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g

Carbohydrate

17.6%23g

17.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

6%2.3g

1.5 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.98%4.47g

Protein

4.08%2.3g

4.47 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Baked White Potatoes

14.4%130μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

130 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.56%0.079mg

Vitamin B1

4.35%0.052mg

Thiamine

0.079 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.43 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.3%0.27mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.27 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.06%0.079mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.079 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

19 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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88.7%2.13μg

Vitamin B12

0%0μg

Cobalamin

2.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.7%100IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

100 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.84%0.28mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.28 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.66μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

7.66 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Baked White Potatoes

26%262mg

Calcium

1.1%11mg

262 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

15.3%0.14mg

0.42 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.7%1.26mg

Iron

8.7%0.7mg

1.26 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

7%29.3mg

32 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.85%0.16mg

Manganese

8.93%0.21mg

0.16 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.4%185mg

Phosphorus

11.6%81.5mg

185 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9%306mg

Potassium

17.4%591mg

306 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.58%3.6μg

Selenium

0.99%0.54μg

3.6 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

0.51%7.6mg

98 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

3.46%0.38mg

0.49 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%188g

Water

2.2%82g

188 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked White Potatoes:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 119.4 times more Vitamin A, 1.5 times more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B12, more Vitamin D, 6.4 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked White Potatoes:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 24.1 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.3 times more Phosphorus, 6.7 times more Selenium, 12.9 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Manganese and 1.9 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 8.4 times more Fat, 6 times more Omega 3, 14.3 times more Omega 6, 9.1 times more Sugars and 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DBaked White PotatoesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: