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Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
18%
12%
70%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
31%
23%
46%
100 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
2.58%2.5g
1.36 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
0.72%0.23g
0.068 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g
Omega 3
NA
0.098 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g
Omega 6
NA
0.76 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g
Carbohydrate
8.7%11.3g
17.5 gvs11.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
21%15g
Sugars
1.66%1.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs1.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g
Fiber
4.64%1.76g
1.5 gvs1.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
7.98%4.47g
Protein
13.8%7.7g
4.47 gvs7.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
14.4%130μg
Vitamin A
NA
RAE, retinol activity equivalents
130 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.56%0.079mg
Vitamin B1
NA
Thiamine
0.079 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
39.4%0.51mg
Riboflavin
0.43 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.1 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.3%0.27mg
Vitamin B5
NA
Pantothenic acid
0.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.06%0.079mg
Vitamin B6
NA
Pyridoxine
0.079 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19μg
Vitamin B9
5.15%20.6μg
Folates and Folic Acid
19 μgvs20.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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88.7%2.13μg
Vitamin B12
28%0.68μg
Cobalamin
2.13 μgvs0.68 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.7%100IU
Vitamin D
20%121IU
Calciferol, cholecalciferol, ergocalciferol
100 IUvs121 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.28 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.66μg
Vitamin K
NA
Phytomenadione or phylloquinone
7.66 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
26%262mg
Calcium
36%362mg
262 mgvs362 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg
Copper
NA
0.42 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
15.7%1.26mg
Iron
17%1.35mg
1.26 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
7.6%32mg
Magnesium
9.1%38.2mg
32 mgvs38.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
6.85%0.16mg
Manganese
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
26.4%185mg
Phosphorus
43.3%303mg
185 mgvs303 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
9%306mg
Potassium
10%344mg
306 mgvs344 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.58%3.6μg
Selenium
NA
3.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
6.52%98mg
Sodium
12.4%185mg
98 mgvs185 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.45%0.49mg
Zinc
2.67%0.29mg
0.49 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%188g
Water
7.3%271g
188 gvs271 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and DSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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