Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 100 calories

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

294g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

233g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

31%

23%

46%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

16%

14%

70%

100 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

1.5%1.44g

2.5 gvs1.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.7%11.3g

Carbohydrate

13%16.7g

11.3 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.66%1.2g

Sugars

11.2%8.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs8.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.64%1.76g

Fiber

4.9%1.86g

1.76 gvs1.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g

Protein

6.85%3.84g

7.7 gvs3.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Vitamin A

16%144μg

RAE, retinol activity equivalents

NA μgvs144 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.4%0.51mg

Vitamin B2

Riboflavin

0.51 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.15%20.6μg

Vitamin B9

Folates and Folic Acid

20.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28%0.68μg

Vitamin B12

0%0μg

Cobalamin

0.68 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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20%121IU

Vitamin D

16%95IU

Calciferol, cholecalciferol, ergocalciferol

121 IUvs95 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

36%362mg

Calcium

19%191mg

362 mgvs191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

12.8%1.02mg

1.35 mgvs1.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.2mg

Magnesium

38.2 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.3%303mg

Phosphorus

20.6%144mg

303 mgvs144 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%344mg

Potassium

4.38%149mg

344 mgvs149 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%185mg

Sodium

5.74%86mg

185 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg

Zinc

0.29 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.3%271g

Water

5.65%209g

271 gvs209 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have more Vitamin B12 and 1.3 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.9 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Sodium and 1.3 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 100 calories:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.7 times more Fat and 2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.5 times more Carbohydrate and 6.7 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy and Fiber per 100 kcal.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and DSoymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: