Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Carrots

Weight per 100 calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

213g

Carrots

244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Carrots?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Carrots

87%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.4%1.36g

Fat

0.6%0.59g

1.36 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.21%0.068g

Saturated Fat

0.24%0.078g

0.068 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

6.1%0.098g

Omega 3

0.3%0.005g

0.098 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

4.5%0.76g

Omega 6

1.43%0.24g

0.76 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

13.5%17.5g

Carbohydrate

18%23.4g

17.5 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

21%15g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

3.9%1.5g

Fiber

18%6.83g

1.5 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

7.98%4.47g

Protein

4.05%2.27g

4.47 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Carrots

14.4%130μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

130 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

6.56%0.079mg

Vitamin B1

13.4%0.16mg

Thiamine

0.079 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

33%0.43mg

Vitamin B2

11%0.14mg

Riboflavin

0.43 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

6.8%1.1mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.3%0.27mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.27 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.06%0.079mg

Vitamin B6

26%0.34mg

Pyridoxine

0.079 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

4.8%19μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

19 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

88.7%2.13μg

Vitamin B12

0%0μg

Cobalamin

2.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

16.7%100IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

100 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.84%0.28mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.28 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

6.4%7.66μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

7.66 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Carrots

26%262mg

Calcium

8.05%80.5mg

262 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

47%0.42mg

Copper

12%0.11mg

0.42 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

15.7%1.26mg

Iron

9.15%0.73mg

1.26 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.6%32mg

Magnesium

6.97%29.3mg

32 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

6.85%0.16mg

Manganese

15%0.35mg

0.16 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

26.4%185mg

Phosphorus

12%85.4mg

185 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9%306mg

Potassium

23%780mg

306 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

6.58%3.6μg

Selenium

0.44%0.24μg

3.6 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

6.52%98mg

Sodium

11.2%168mg

98 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.45%0.49mg

Zinc

5.32%0.59mg

0.49 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

5.1%188g

Water

5.82%215g

188 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Carrots:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 15.7 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 4.2 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Carrots:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.2 times more Phosphorus and 14.8 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.2 times more Manganese, 2.5 times more Potassium and 1.7 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.3 times more Fat, 20.1 times more Omega 3, 3.1 times more Omega 6, 1.3 times more Sugars and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 4.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DCarrotsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: