Nutrients in 100 calories of Meatless Sandwich Spread

Sandwich spread, meatless.

cooked

Weight per 100 Calories

Meatless Sandwich Spread

67g

Meatless Sandwich Spread has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

54%

25%

100 kcal ▼

Macro Nutrients

Meatless Sandwich Spread

Energy100 kcal

3.45%

Meatless Sandwich Spread have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.04 g

6.23%

Meatless Sandwich Spread have 6.0402684563758 g of Fat per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Meatless Sandwich Spread have 0.95637583892617 g of Saturated Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Meatless Sandwich Spread have 0.3489932885906 g of Omega 3 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Meatless Sandwich Spread have 2.7825503355705 g of Omega 6 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sandwich Spread have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.04 g

4.65%

Meatless Sandwich Spread have 6.0402684563758 g of Carbohydrate per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.28 g

1.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sandwich Spread have 1.2751677852349 g of Sugars per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.83%

Meatless Sandwich Spread have 2.2147651006711 g of Fiber per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.37 g

9.6%

Meatless Sandwich Spread have 5.3691275167785 g of Protein per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sandwich Spread

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sandwich Spread have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.6%

Thiamine

Meatless Sandwich Spread have 0.40268456375839 mg of Vitamin B1 per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Meatless Sandwich Spread have 0.46979865771812 mg of Vitamin B2 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.72 mg

54.5%

Niacin, nicotinic acid, niacinamide

Meatless Sandwich Spread have 8.7248322147651 mg of Vitamin B3 per 100 calories, which is 54.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.15%

Pantothenic acid

Meatless Sandwich Spread have 0.30738255033557 mg of Vitamin B5 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

56.8%

Pyridoxine

Meatless Sandwich Spread have 0.73825503355705 mg of Vitamin B6 per 100 calories, which is 56.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969 μg

17.3%

Folates and Folic Acid

Meatless Sandwich Spread have 69.127516778523 μg of Vitamin B9 per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.1 μg

86.7%

Cobalamin

Meatless Sandwich Spread have 2.0805369127517 μg of Vitamin B12 per 100 calories, which is 86.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sandwich Spread have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sandwich Spread have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.16 mg

7.74%

Tocopherols and Tocotrienols

Meatless Sandwich Spread have 1.1610738255034 mg of Vitamin E per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sandwich Spread have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sandwich Spread

Calcium29.5 mg

2.95%

Meatless Sandwich Spread have 29.530201342282 mg of Calcium per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Meatless Sandwich Spread have 0.43557046979866 mg of Copper per 100 calories, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.6%

Meatless Sandwich Spread have 1.006711409396 mg of Iron per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.4 mg

3.2%

Meatless Sandwich Spread have 13.422818791946 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Meatless Sandwich Spread have 0.46442953020134 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Meatless Sandwich Spread have 147.65100671141 mg of Phosphorus per 100 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Meatless Sandwich Spread have 228.18791946309 mg of Potassium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.34 μg

0.61%

Meatless Sandwich Spread have 0.33557046979866 μg of Selenium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium423 mg

28%

Meatless Sandwich Spread have 422.81879194631 mg of Sodium per 100 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.93%

Meatless Sandwich Spread have 0.87248322147651 mg of Zinc per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Meatless Sandwich Spread have 46.979865771812 g of Water per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Meatless Sandwich Spread:

100 calories of Meatless Sandwich Spread has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin E.
This legume has some Vitamin B5.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Meatless Sandwich Spread:

100 calories of Meatless Sandwich Spread is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It has a good amount of Iron and Zinc.
It also has some Calcium, Magnesium and Potassium.
It has no Selenium.

Macronutrients in 100 calories of Meatless Sandwich Spread:

100 calories of Meatless Sandwich Spread is an excellent source of Omega 3.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Sugars.

Compare Meatless Sandwich Spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Meatless Sandwich Spread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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