Nutrients in 300 calories of Meatless Sandwich Spread

Sandwich spread, meatless.

cooked

Weight per 300 Calories

Meatless Sandwich Spread

201g

Meatless Sandwich Spread has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

54%

25%

300 kcal ▼

Macro Nutrients

Meatless Sandwich Spread

Energy300 kcal

10.3%

Meatless Sandwich Spread have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Meatless Sandwich Spread have 18.120805369128 g of Fat per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.87 g

8.97%

Meatless Sandwich Spread have 2.8691275167785 g of Saturated Fat per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.05 g

65.4%

Meatless Sandwich Spread have 1.0469798657718 g of Omega 3 per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.35 g

49%

Meatless Sandwich Spread have 8.3476510067114 g of Omega 6 per 300 calories, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sandwich Spread have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Meatless Sandwich Spread have 18.120805369128 g of Carbohydrate per 300 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.83 g

5.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sandwich Spread have 3.8255033557047 g of Sugars per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.64 g

17.5%

Meatless Sandwich Spread have 6.6442953020134 g of Fiber per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.8%

Meatless Sandwich Spread have 16.107382550336 g of Protein per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sandwich Spread

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sandwich Spread have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Meatless Sandwich Spread have 1.2080536912752 mg of Vitamin B1 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Meatless Sandwich Spread have 1.4093959731544 mg of Vitamin B2 per 300 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

164%

Niacin, nicotinic acid, niacinamide

Meatless Sandwich Spread have 26.174496644295 mg of Vitamin B3 per 300 calories, which is 164% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Meatless Sandwich Spread have 0.92214765100671 mg of Vitamin B5 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

170%

Pyridoxine

Meatless Sandwich Spread have 2.2147651006711 mg of Vitamin B6 per 300 calories, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9207 μg

52%

Folates and Folic Acid

Meatless Sandwich Spread have 207.38255033557 μg of Vitamin B9 per 300 calories, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.24 μg

260%

Cobalamin

Meatless Sandwich Spread have 6.241610738255 μg of Vitamin B12 per 300 calories, which is 260% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sandwich Spread have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sandwich Spread have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.2%

Tocopherols and Tocotrienols

Meatless Sandwich Spread have 3.4832214765101 mg of Vitamin E per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sandwich Spread have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sandwich Spread

Calcium88.6 mg

8.86%

Meatless Sandwich Spread have 88.590604026846 mg of Calcium per 300 calories, which is 8.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Meatless Sandwich Spread have 1.306711409396 mg of Copper per 300 calories, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.02 mg

37.8%

Meatless Sandwich Spread have 3.0201342281879 mg of Iron per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.3 mg

9.6%

Meatless Sandwich Spread have 40.268456375839 mg of Magnesium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.6%

Meatless Sandwich Spread have 1.393288590604 mg of Manganese per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus443 mg

63.3%

Meatless Sandwich Spread have 442.95302013423 mg of Phosphorus per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium685 mg

20%

Meatless Sandwich Spread have 684.56375838926 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.83%

Meatless Sandwich Spread have 1.006711409396 μg of Selenium per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1268 mg

84.6%

Meatless Sandwich Spread have 1268.4563758389 mg of Sodium per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.8%

Meatless Sandwich Spread have 2.6174496644295 mg of Zinc per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.8%

Meatless Sandwich Spread have 140.93959731544 g of Water per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Meatless Sandwich Spread:

300 calories of Meatless Sandwich Spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Meatless Sandwich Spread:

300 calories of Meatless Sandwich Spread has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Meatless Sandwich Spread:

300 calories of Meatless Sandwich Spread is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Fiber.
It also has some Sugars.

Compare Meatless Sandwich Spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Meatless Sandwich Spread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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