Nutrients in 500 calories of Meatless Sandwich Spread

Sandwich spread, meatless.

cooked

Weight per 500 Calories

Meatless Sandwich Spread

336g

Meatless Sandwich Spread has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

54%

25%

500 kcal ▼

Macro Nutrients

Meatless Sandwich Spread

Energy500 kcal

17.2%

Meatless Sandwich Spread have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.2 g

31%

Meatless Sandwich Spread have 30.201342281879 g of Fat per 500 calories, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Meatless Sandwich Spread have 4.7818791946309 g of Saturated Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.74 g

109%

Meatless Sandwich Spread have 1.744966442953 g of Omega 3 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

82%

Meatless Sandwich Spread have 13.912751677852 g of Omega 6 per 500 calories, which is 82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sandwich Spread have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.2 g

23.2%

Meatless Sandwich Spread have 30.201342281879 g of Carbohydrate per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.38 g

8.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sandwich Spread have 6.3758389261745 g of Sugars per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Meatless Sandwich Spread have 11.073825503356 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48%

Meatless Sandwich Spread have 26.845637583893 g of Protein per 500 calories, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sandwich Spread

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sandwich Spread have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

168%

Thiamine

Meatless Sandwich Spread have 2.0134228187919 mg of Vitamin B1 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.35 mg

181%

Riboflavin

Meatless Sandwich Spread have 2.3489932885906 mg of Vitamin B2 per 500 calories, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.6 mg

273%

Niacin, nicotinic acid, niacinamide

Meatless Sandwich Spread have 43.624161073826 mg of Vitamin B3 per 500 calories, which is 273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

30.7%

Pantothenic acid

Meatless Sandwich Spread have 1.5369127516779 mg of Vitamin B5 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.7 mg

284%

Pyridoxine

Meatless Sandwich Spread have 3.6912751677852 mg of Vitamin B6 per 500 calories, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9346 μg

86.4%

Folates and Folic Acid

Meatless Sandwich Spread have 345.63758389262 μg of Vitamin B9 per 500 calories, which is 86.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.4 μg

433%

Cobalamin

Meatless Sandwich Spread have 10.402684563758 μg of Vitamin B12 per 500 calories, which is 433% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sandwich Spread have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sandwich Spread have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.8 mg

38.7%

Tocopherols and Tocotrienols

Meatless Sandwich Spread have 5.8053691275168 mg of Vitamin E per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sandwich Spread have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sandwich Spread

Calcium148 mg

14.8%

Meatless Sandwich Spread have 147.65100671141 mg of Calcium per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.18 mg

242%

Meatless Sandwich Spread have 2.1778523489933 mg of Copper per 500 calories, which is 242% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.03 mg

63%

Meatless Sandwich Spread have 5.0335570469799 mg of Iron per 500 calories, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67 mg

16%

Meatless Sandwich Spread have 67.114093959732 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.32 mg

101%

Meatless Sandwich Spread have 2.3221476510067 mg of Manganese per 500 calories, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus738 mg

105%

Meatless Sandwich Spread have 738.25503355705 mg of Phosphorus per 500 calories, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1141 mg

33.6%

Meatless Sandwich Spread have 1140.9395973154 mg of Potassium per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.68 μg

3.05%

Meatless Sandwich Spread have 1.6778523489933 μg of Selenium per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2114 mg

141%

Meatless Sandwich Spread have 2114.0939597315 mg of Sodium per 500 calories, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.36 mg

39.7%

Meatless Sandwich Spread have 4.3624161073826 mg of Zinc per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water235 g

6.35%

Meatless Sandwich Spread have 234.89932885906 g of Water per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Meatless Sandwich Spread:

500 calories of Meatless Sandwich Spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Meatless Sandwich Spread:

500 calories of Meatless Sandwich Spread has outstanding amounts of Copper, Manganese, Phosphorus and Sodium.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium and Magnesium.
This legume has some Selenium.

Macronutrients in 500 calories of Meatless Sandwich Spread:

500 calories of Meatless Sandwich Spread has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.

Compare Meatless Sandwich Spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Meatless Sandwich Spread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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