Meatless Sandwich Spread have 211.203775 kcal of Energy per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Meatless Sandwich Spread have 2.019901875 g of Saturated Fat per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Meatless Sandwich Spread have 0.737087 g of Omega 3 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Meatless Sandwich Spread have 5.87685135 g of Omega 6 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Meatless Sandwich Spread have 12.757275 g of Carbohydrate per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Meatless Sandwich Spread have 2.6932025 g of Sugars per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Meatless Sandwich Spread have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Meatless Sandwich Spread have 11.3398 g of Protein per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Meatless Sandwich Spread have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Meatless Sandwich Spread have 0.850485 mg of Vitamin B1 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Meatless Sandwich Spread have 0.9922325 mg of Vitamin B2 per 5 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Meatless Sandwich Spread have 18.427175 mg of Vitamin B3 per 5 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Meatless Sandwich Spread have 0.64920355 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Meatless Sandwich Spread have 1.5592225 mg of Vitamin B6 per 5 ounces, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Meatless Sandwich Spread have 145.999925 μg of Vitamin B9 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Meatless Sandwich Spread have 4.3941725 μg of Vitamin B12 per 5 ounces, which is 183% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Meatless Sandwich Spread have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Meatless Sandwich Spread have 2.45223175 mg of Vitamin E per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Meatless Sandwich Spread have 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Meatless Sandwich Spread have 0.919941275 mg of Copper per 5 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Meatless Sandwich Spread have 2.1262125 mg of Iron per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Meatless Sandwich Spread have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Meatless Sandwich Spread have 0.9808927 mg of Manganese per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Meatless Sandwich Spread have 311.8445 mg of Phosphorus per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Meatless Sandwich Spread have 481.9415 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Meatless Sandwich Spread have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Meatless Sandwich Spread have 893.00925 mg of Sodium per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Meatless Sandwich Spread have 1.8427175 mg of Zinc per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Meatless Sandwich Spread have 99.22325 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Meatless Sandwich Spread:
5 ounces of Meatless Sandwich Spread has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Meatless Sandwich Spread:
5 ounces of Meatless Sandwich Spread has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.
This legume has some Calcium and Magnesium.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Meatless Sandwich Spread:
5 ounces of Meatless Sandwich Spread is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Carbohydrate and Fiber.